In this episode I dive into the experience I had with someone for 6yrs.. Plot Twist: He was in Prison! This was something I kept on a need to know basis so a lot of you may be surprised! May this episode give you the courage to walk away from what or who is no longer serving you!

In this episode I share with you my experience of being a Vegan the past four years! I dive into some of the health issues I had before & how they no longer are an issue! I also talk about some changes I’ve noticed within my body as well as share some tips for those of you who may be considering switching to a Vegan Lifestyle!

In this episode I talk about the signs your pu**y gives you & ways to connect with her as well as how you know when he just isn’t the one to slide up in you!

In this episode SenSay & I talk about what it means to truly embody his mantra of “F*CK Them People” & how essential it is to cultivate it as a lifestyle!

Sharing a poem I wrote about two years ago. It expresses my journey of breaking free & releasing the restraints I placed upon myself as well as those others had placed upon me!

This episode dives into the energy & vibration of Gratitude & how embodying it & making it a lifestyle can indeed change your life forever! It also serves as a gentle reminder to express gratitude & to see the beauty that surrounds you as well as the beauty within you!

During this episode I take you on a beautiful journey with a guided meditation as I play my sound bowl & afterwards I share with you some words of wisdom! Enjoy the Experience!

During this episode I walk you through (EFT) an Emotional Freedom Technique known as tapping as well as a breathing exercise & affirmations to help you break free from an anxiety/panic attack!

When’s the last time you truly showed up for you? Put you first & gave yourself that same energy you give everyone else so effortlessly?? Hmm??

This episode speaks about actually feeling your emotions & no longer suppressing them! Understanding that they are tools of awareness & not the enemy. It also touches on being able to cultivate a place of peace within you as well as being your own safe space & simply allowing your spiritual journey to be unique to you!