How you dooooin? 

Welcome back to Tastefully Mediocre! In today’s information- packed episode, I sit down with Environmental Activist Matt Yepez to discuss sustainability, going plant based, and doing your part to take care of Mama Earth! I asked the questions so you don’t have to. 

I hope you all learn something new- I know I did!

Hosted by Nicole Koch

https://www.instagram.com/niicole.koch

Special Guest: Matt Yepez

https://www.instagram.com/mattyepez/

Edited by Nicole Koch

Research & Fact Checking provided by Trystyn Roberts

Promotional Marketing created by Nicole Koch

OTHER RESOURCES

https://www.instagram.com/climatereality/

https://www.instagram.com/ocenvironmentaljustice/

WELCOME BACK, FRIENDS!

In today's episode, I sit down with Trystyn Roberts to discuss our long distance relationship, how we make it work, and answer all of your juiciest relationship questions, giving you a little insight on how we got to where we are today. 

*All opinions are our own, and should not be used in place of professional guidance*

We hope you enjoy <3 

Hosted by Nicole Koch

https://www.instagram.com/niicole.koch

Special Guest: Trystyn Roberts

https://www.instagram.com/trystynroberts

Edited by Nicole Koch

Promotional Marketing created by Nicole Koch

TW: If you think you may be negatively affected by the discussion of death, grief, or suicide, I kindly ask you to skip out on this episode and join us for the next one.

Tony Vivio returns to finish our conversation about grief. 

Resources:

(not sponsored, just some sites I believe in and think could help

https://nami.org/Home

https://www.nami.org/Support-Education/Support-Groups

https://www.nami.org/About-Mental-Illness/Warning-Signs-and-Symptoms

https://nami.org/Home

https://www.samhsa.gov/find-help/national-helpline

https://www.helpguide.org/articles/grief/coping-with-grief-and-loss.htm

https://www.psychologytoday.com/us/basics/grief

https://www.samhsa.gov/find-help/national-helpline

https://www.thementalhealthcoalition.org/resources/

https://www.thementalhealthcoalition.org/selfcareroadmap/

https://www.thementalhealthcoalition.org/lgbtqroadmap/

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Hosted by Nicole Koch

https://www.instagram.com/niicole.koch

Special Guest: Tony Vivio

https://www.instagram.com/tonyvivio/

https://www.instagram.com/tonytalksmovies/

https://www.instagram.com/allbookedofficialclub/

Edited by Nicole Koch

Promotional Marketing created by Nicole Koch

TW: This is a tough one, friends. If you think you may be negatively affected by the discussion of death, grief, or suicide, I kindly ask you to skip out on this episode and join us for the next one. 

Please welcome my next guest; Writer and Director Tony Vivio! We get really vulnerable, and I thank Tony for allowing himself to go there with me. 

I also thank you, the listeners, for you support and understanding throughout my own time of healing. 

Resources: 

(not sponsored, just some sites I believe in and think could help <3)

https://nami.org/Home

https://www.samhsa.gov/find-help/national-helpline

https://www.helpguide.org/articles/grief/coping-with-grief-and-loss.htm

https://www.psychologytoday.com/us/basics/grief

Hosted by Nicole Koch

https://www.instagram.com/niicole.koch

Special Guest: Tony Vivio

https://www.instagram.com/tonyvivio/

Edited by Nicole Koch

Research & Fact Checking provided by Trystyn Roberts

Promotional Marketing created by Nicole Koch