This vinyasa class is designed around opening up the fronts of the shoulders & pectoral muscles as well as strengthening the back and sides of the shoulders, especially between the shoulder blades to combat all of the rounding forward and looking down that we do with our smartphones. By opening the fronts of the shoulders & chest and strengthening the ...

This vinyasa yoga class is sequenced around strengthening/building your handstand foundation, alignment of the handstand & what muscles to activate and how to fire them up. We will be using non-handstand poses and core activation throughout the class to create more body awareness and control to find more success upside down. Don’t worry, there will be plenty of opportunities to ...

This vinyasa class is designed to target the entire body and keep you present by moving you around the mat. Props Needed: 2 Blocks

In this power vinyasa class with Tate, we explore how to stabilize, strengthen & protect the hips in a variety of poses including standing balances and lunges. Props Needed: 2-4 Blocks, 1 Strap Video Link: » The lesser know role of the gluteus medius

In this well-balanced power vinyasa class with Tate, we will be focusing on shoulder stability, shoulder strengthening and shoulder flexibility. Props Needed: 1 Block, 1 Strap Video Link: Pincha Mayurasana – Forearm Balance

In this podcast we answer questions that relate to warrior 1 & moon pose alignment, koundinyasana and koundinyasana transitions, tips & props for gaining more flexibility in your shoulders, hamstrings & backbends that you can do and use at home. We also have a topic that is rarely discussed but we feel needs to be brought out into the open ...

In this 60 minute Vinyasa class with Tate, we are focusing on twisting of the spine. It is important when you twist, that you twist with a long straight spine. To prevent injuries, you are going to want use your core, obliques & lats to twist the ribs rather than using leverage of bone to bone contact or any other ...

As power vinyasa yogis, we are constantly forward folding and using our push muscles (think chaturanga!) in our yoga practice & daily lives. We don’t spend nearly as much time strengthening the back body creating a large muscle imbalance between the front and back body. This 60 minute power vinyasa class is designed to activate and strengthen the back body ...