I chatted with Tatiana Lampa about all things fitness, personal training and how it all relates to mental health. We speak about the pressures of being or looking perfect, how to get started on your fitness journey, how to move better and so much more. Tatiana has a degree in Nutrition & Exercise Sciences, ACSM certified personal trainer, CFSC-L1, Pronatal and NASM Corrective Exercise Specialist. 

Promo code for Training with T App: JENDAVIS 

Follow us! 

Jen: @jen_laurenn (https://www.instagram.com/jen_laurenn/) 

Tatiana: https://www.instagram.com/training_with_t/ 

Tatiana's website: https://trainingwitht.com/ 

Follow along with the community on Instagram HERE: https://www.instagram.com/daretoselfcarepod/