Tatiana Suarez joins Miesha Tate for an honest conversation about resilience, setbacks, and what it takes to keep showing up. Tatiana opens up about growing up as one of the only girls in wrestling, battling thyroid cancer, recovering from major injuries, and learning how to rebuild her relationship with fighting, health, and self-worth. Together, they talk about losing with grace, training smarter, listening to your body, and why the journey matters just as much as the win.

Connect with Miesha Tate

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X: https://x.com/mieshatate

FB: https://www.facebook.com/mieshatatefanpage/

Website: https://mieshatate.com/

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FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/

Connect with Tatiana Suarez

Instagram: https://www.instagram.com/tatianasuarezufc/

Chapter Markers:

03:40 – ADHD, School & Learning Differently

06:25 – Growing Up Outside & Trusting Instincts

11:25 – Wrestling at 3 Years Old

19:15 – Being the Only Girl on the Mat

33:30 – Training Smarter After Injuries

39:00 – Staying Humble While Chasing Greatness

53:20 – Female Athletes, Hormones & Performance

58:00 – Training With Your Cycle

01:04:35 – Thyroid Cancer Symptoms & Diagnosis

01:14:08 – Weight Cuts, Hashimoto’s & Fight Camp Stress

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