Taucha Post: Yoga & Post-it® Notes [Top 10 Replay with Bonus Update]

Episode 153 with Taucha Post. [Replay] Welcome back to my special Top 10 Replay series, where I’m re-releasing 10 interviews that really stood out to me and have stayed with me in some particular way — either because of the topic, or the conversation, or the feedback I received from listeners. I’ve chosen 10 episodes that I feel deserve a replay — so hopefully if you missed this one the first time around you’ll get a chance to hear it, or if you listened to it when it originally aired, I hope you’ll enjoy listening to it again.  This week I’m re-releasing my interview with Taucha Post, which originally aired as Episode 18 in March of 2021.  I reached out to Taucha because she was on Instagram as @adhd.yoga and I wanted to talk about the benefits of yoga and mindfulness when you have ADHD — and we do talk a lot about that — but what really stayed with me after this conversation was her vulnerability as we talked about school and work and difficulties balancing multiple tasks and the different ways that has affected us in our lives. Taucha is so delightful — I instantly fell in love with her and I know you will, too. Bonus Update: Make sure to stick around because the end of the episode, I check back in with Taucha to get an update on her life since the original interview. Not only is Taucha a mom now, she and her husband bought a house, and she is a newly-certified ADHD coach. We talk about her decision to go into ADHD coaching and her plans for the future! I’m so excited for Taucha’s new path and for all of her future clients — she’s a real gem! Website: trulyadhd.ca ; adhdyoga.ca Instagram: @adhd.yoga - - - - -  Episode Sponsors: This episode is sponsored by Babbel, language learning that works! Get 55% off your Babbel subscription at babbel.com/womenadhd.

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This episode is sponsored by BetterHelp. As a Women & ADHD listener, you’ll receive 10% off your first month of BetterHelp when you use this link: betterhelp.com/womenadhd

- - - - - Episode edited by E Podcast Productions Find the transcript of this episode at www.womenandadhd.com/transcripts - - - - - Small group coaching with Katy: www.womenandadhd.com/groupcoaching - - - - - Work 1-on-1 with Katy: www.womenandadhd.com/coaching - - - - - Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse - - - - - Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com - - - - - Did you love this episode? Click here to pledge a one-time donation to the podcast! - - - - - If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest. Instagram: @womenandadhdpodcast Tiktok: @womenandadhdpodcast Twitter: @womenandadhd Facebook: @womenandadhd

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