The holiday season isn’t a time of joy for everyone. For many, it’s a reminder of loss, loneliness, and struggles often hidden beneath the festive lights. In this heartfelt Thanksgiving Special, Izzy welcomes Tay from Detroit—host of Talk With Tay—to delve into the complex emotions that surface during the holidays, especially for young men navigating grief and seasonal depression.

Episode Highlights:
🎙️ The Silent Guest at the Table
Izzy and Tay kick off with humor, joking about Thanksgiving plates and nosy critics, but quickly pivot to a deep discussion on grief. Tay shares his experience of losing a parent, shedding light on the unique ways men process loss and why it’s okay not to “man up” during hard times. Grief doesn’t weaken you—it’s a part of healing.

🧠 Seasonal Depression and Self-Care
Seasonal affective disorder (SAD) impacts mental, emotional, and physical health. The duo explores actionable strategies for combating SAD, including mindfulness, virtual connections, and honoring personal traditions. They remind listeners that small steps can make a big difference in regaining emotional balance.

🔥 Faith Over Fear
In a powerful segment, they unpack the concept of worry as misplaced worship, encouraging young men to lean into faith, gratitude, and intentionality. Tay emphasizes that replacing worry with purpose can create a path toward peace and mental clarity.

Why You Should Listen:
This episode dismantles the harmful narrative that men should suppress their emotions during difficult times. It’s a call to embrace vulnerability, build community, and prioritize mental health over societal expectations. Whether you’re navigating grief or struggling with seasonal depression, Tay and Izzy provide relatable advice, hope, and a reminder that you’re not alone.

Tune in now to discover practical tips for thriving this holiday season—and remember, it’s okay to not be okay.

Tay's Social Media
Instagram: @teegibbs___
YouTube: https @TalkWithTayPodcast
Podcast: https://podcasts.apple.com/us/podcast/talk-with-tay/id1755524013

Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

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