This mini episode talks about how our micro habits and behaviors can tell us so much about ourselves and where we need healing.

People often take advice from the wrong people.

What are the 5 core human fears and how can we manage fear more efficiently?

Why are small habits so powerful? What are a couple small habits that can affect multiple areas of our life? Listen to find out!

Expanding on a simple formula for achieving happiness

Neither are acceptable. My goal in this episode is to restore more positive support between us all.

Why I took a step back from modeling for healing and what I learned.

In this episode I share some of the most impactful paradigm shifts that I’ve experienced in my life.

We all have “down” days where we feel uninspired, unmotivated, or just flat out bummed. How can we deal with those and flip them in to a positive and a productive use of our time?

Get clear on what you want, set specific goals and create the life you desire.