Taylor is an online fitness coach based out of my home province of British Columbia. We got to chat today about some fitness myths going viral on social media, as well as how to button down on the basics, and really mastering them in order to get to your goals.

Check out his IG to hear more about his content:

@hintonation_coaching

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Reach out on Instagram:

@RisenFallen

Check out my website:

www.risenfallen.com