A friend if mines grandpa is dying, qnd discuss how its important to remember our own mortality.

I discuss my battle with inadequate sleep induced anxiety, and how identifying the issue through a meta-inner monologue has improved my outlook. tstuch.com for blog losts

I discuss some positive changes in my life after meditating on death, an update on a new injury recovery method, and my cold showers

This episode is about complaining under high stress environments, and how I've improved my deadlift and bench press

I discuss the difference between being useful to those around me, as opposed to being use. I also talk about how I think we can become more useful.

I relate Senecas Letter 7 on crowds to the modern day outrage mobs online.

I talk about why i drink instant coffee. Visit tstuch.com for my blog

I discuss a recent injury, a new method for recovery. I also discuss how men and women can meet each other at gym and on the latin dance floor. Follow my blog at tstuch.com

I discuss some passages from Senecas letters 1 &2 about excessive movement, and thr illusion of beong productive

I discuss some ideas from senecas letter number two, from one of his series of letters that he wrote on stoicism and how to live. I discussed the idea of preparing yourself for poverty, illness, and death, and how much is too much when it comes to wealth and ambition.