Reiki Master and new author Bonnie Hassan talks about her Reiki journey and reads a message from her new book Straight Talk from God.

The definition of gratitude, the benefits of a daily gratitude practice, a little of the science of gratitude and ways to start a daily gratitude practice.

A discussion citing the work of Dr. Candace Pert, neuroscientist and pharmacologist, about the molecules of emotion connecting the body and mind. How we can use Forgiveness to release trapped emotions and a visualization to help.

Liana Barnabei joins us to discuss the most common food intolerances, food sensitivities tests and setting up an elimination diet

Barb Bonovich discusses her journey to nutritious eating and vegetarianism. She shares the benefits of a plant based diet.

Holistic counselor Teresa Blackburn explains emotion code and its benefits.

This episode covers general benefits of massage and details the benefits of Taylor’d Massage Therapy’s sciatica relief, headache relief and prenatal massage sessions. It also includes benefits of managing chronic pain and benefits of massage for athletes.

A quick introduction to your host Charity Taylor and a brief description of the podcast content.