After spending a day of training with UFC Hall of Famer Dan Severn, Tazz reflects on his biggest takeaway.

A listener's question of accountability leads to a conversation about pushing yourself hard the right way!

From a listener's request, Tazz and NayNay talk about the legacy that he wants to leave behind.

Life has walls and plateaus. The only way to grow is by going through them!

We can either run from a problem or fight it. The choice is completely up to us.

Tazz had some hard truths to think about when reflecting on his journey. But those hard truths helped put things in perspective.

This is a special episode of Tazz Knows where Tazz and NayNay watch and discuss his rounds over the years. If you would like to see the rounds that they're talking about, feel free to catch this episode on YouTube as well! Don't forget to subscribe to the Tazz Knows YouTube channel after you watch!

We all have goals, but sometimes we sabotage ourselves from achieving them.

The podcast is back with Tazz explaining the small break he took from the podcast and what he's learned the past 2 weeks.

There are many different types of pain. They all hurt, but they're not all bad. Some pain shows us how strong we can be.