In this episode, we discuss the emotion of sadness, how culture responds to it, and how it affects our interactions and conversational intelligence.

In this episode, we break down fear and how you can begin to uncover the root of it in your lives.

In this episode, we talk joy and what it means to have it, maintain it and differentiate it from other close derivatives of it as an emotion.

In this episode, we break down the emotion of anger and how a perspective shift can alter our approach towards the emotional encounter.

Welcome to Trinity Breakthrough Coaching's Wellevation Podcast. During this episode, we introduce you to the host and explain why the podcast exists and why it is meant for you and your daily rotation. Elevate your wellness today!