Many emotional reactions aren't personality flaws. They're patterned responses developed to create safety.

In Part 3 of this series on The TBD Fit Podcast, Dr. Daniel Chille welcomes back Dr. Amanda Curry to explore the five personality patterns described by Stephen Kessler. Building on the five stages of healing discussed in previous episodes, this conversation reveals how patterns like merging, leaving, enduring, rigid, and aggressive influence how people navigate stress, relationships, and personal growth.

Dr. Curry explains how these patterns develop during childhood, how they show up in parenting and partnerships, and why understanding unmet needs can dramatically change the way we interpret behavior. The discussion also explores nervous system regulation, somatic awareness, and how curiosity can unlock deeper healing and connection.

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About the Guest:

Dr. Amanda Curry, PT, DPT, is a trauma-informed Doctor of Physical Therapy, certified oncology specialist, breathwork facilitator, and inner child reparenting coach. With two decades in clinical care and years working with pediatric oncology patients, her work bridges somatic healing, nervous system regulation, and compassionate self-inquiry.

Drawing from her own journey and burnout, Amanda now supports individuals in releasing limiting beliefs, reconnecting with their bodies, and cultivating lasting transformation through breathwork and somatic integration practices.

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Social Handles:

Website: https://thesomaticpt.com/
Instagram: https://www.instagram.com/thesomaticdpt/
LinkedIn: https://www.linkedin.com/in/amanda-curry-96a51847/

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Healing doesn't happen by awareness alone. On The TBD Fit Podcast, Dr. Amanda Curry returns for part two to explore what happens after the first breakthrough. She unpacks shame, nervous system safety, relationship patterns, mother and father wounds, and why true healing requires feeling what's underneath the pattern before rewiring it.

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About the Guest:

Dr. Amanda Curry, PT, DPT, is a trauma-informed Doctor of Physical Therapy, certified oncology specialist, breathwork facilitator, and inner child reparenting coach. With two decades in clinical care and years working with pediatric oncology patients, her work bridges somatic healing, nervous system regulation, and compassionate self-inquiry.

Drawing from her own journey and burnout, Amanda now supports individuals in releasing limiting beliefs, reconnecting with their bodies, and cultivating lasting transformation through breathwork and somatic integration practices.

- - - - -

Social Handles:

Website: https://thesomaticpt.com/
Instagram: https://www.instagram.com/thesomaticdpt/
LinkedIn: https://www.linkedin.com/in/amanda-curry-96a51847/

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Most people try to heal by thinking their way out of pain, but the body keeps the real score. In this episode of The TBD Fit Podcast, Dr. Amanda Curry explains how somatic work, nervous system regulation, and radical honesty help release deeply rooted patterns that talk therapy and willpower alone can’t resolve.

- - - - -

About the Guest:

Dr. Amanda Curry, PT, DPT, is a trauma-informed doctor of physical therapy, certified oncology specialist, breathwork facilitator, and inner child reparenting coach. With two decades in clinical care and years working with pediatric oncology patients, her work bridges somatic healing, nervous system regulation, and compassionate self-inquiry.

Drawing from her own journey and burnout, Amanda now supports individuals in releasing limiting beliefs, reconnecting with their bodies, and cultivating lasting transformation through breathwork and somatic integration practices.

- - - - -

Social Handles:

Website: https://thesomaticpt.com/

Instagram: https://www.instagram.com/thesomaticdpt/

LinkedIn: https://www.linkedin.com/in/amanda-curry-96a51847/

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Discovery Call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/alishasumpter/15min⁠⁠⁠⁠⁠

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You can drink a gallon of water a day and still be dehydrated. In this episode of The TBD Fit Podcast, Caroline Alan explains why modern life creates widespread mineral depletion, how humic and fulvic support cellular hydration and detox, and why replenishment (not mega-dosing) is the foundation for energy, recovery, and long-term resilience.

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About the Guest:

Caroline Alan is the co-founder of BEAM Minerals and an educator focused on mineral depletion, cellular hydration, and replenishment strategies using humic and fulvic substances. After years of autoimmune challenges, mold exposure, burnout, insomnia, and chronic symptoms, she discovered humic and fulvic minerals and experienced significant improvements in her oral health, adrenal function, and overall resilience.

Caroline now dedicates her work to helping practitioners and individuals understand minerals as the biological foundation of human health, teaching practical, balanced approaches to restoring cellular energy and function.

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Social Handles:

Websites:

https://beamminerals.com
https://mineralresetbook.com

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Discovery Call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/alishasumpter/15min⁠⁠⁠⁠

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Detox can stall when your nervous system doesn't feel safe. On this episode of The TBD Fit Podcast, Dr. Daniel Chille sits down with Dr. Jaban Moore to explain the 'neurotoxic loop,' why toxins and chronic infections can lock the body into fight-or-flight, and how combining root-cause work with limbic and nervous system support helps people finally move forward.

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About the Guest:

Dr. Jaban Moore is a functional medicine practitioner focused on uncovering root causes behind complex chronic illness. His work was shaped by watching his mother endure years of medical mismanagement and missed diagnoses, and later by his own experience with Lyme disease after living in a mold-exposed environment.

He supports individuals navigating issues such as gut dysfunction, immune imbalance, chronic infections, and toxic burden, using a thorough history-driven approach and structured systems designed to avoid missed details and 'shiny object syndrome.' He also emphasizes the role of nervous system regulation in recovery, including strategies that help the body shift out of fight-or-flight so healing can actually occur.

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Social Handles:

Website: https://drjabanmoore.com/kc-clinic
Instagram: https://www.instagram.com/drjabanmoore/

🎧 Redefining Wellness with Dr. Jaban Moore

Empowering you to become your own health advocate—Dr. Moore shares root‑cause approaches to chronic illness, Lyme disease, environmental toxicities, and more, helping listeners reclaim their energy and resilience.

• Listen on Spotify

• Watch on YouTube

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Discovery Call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/alishasumpter/15min⁠⁠⁠

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Detox isn’t about pushing harder—it’s about lowering stress so the body can let go of stored toxins.

In this episode of The TBD Fit Podcast, Jeff Hoyt shares how his own health struggles led him into functional medicine and detox science. He breaks down modern toxic exposure, internal toxin recycling, and why successful detox begins by reducing active toxic burden. 

The conversation highlights how clinoptilolite zeolite works as a selective gut binder, along with practical dosing insights, timing strategies, and the consistency required for lasting change.

This episode is brought to you by Zeolite Labs: ⁠https://www.zeolitelabs.com/heavy-metal-detox⁠

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About the Guest:

Jeff Hoyt is the founder of Zeolite Labs and focuses on detoxification strategies that support safe toxin and heavy metal removal. His work began after navigating his own complex health challenges, which led him into functional medicine, advanced diagnostic testing, and deep research into supplement quality and therapeutic dosing.

After years of working alongside functional medicine practitioners and exploring immune regulation, detoxification, and wellness optimization technologies, Jeff developed a focus on binding-based detox approaches. His work centers on clinoptilolite zeolite and educating practitioners and individuals on methods that support the body's natural detox processes rather than forcing them.

Social Handles:

Website: ⁠https://zeolitelabs.com⁠

Instagram: ⁠https://www.instagram.com/zeolitelabs⁠

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Discovery Call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/alishasumpter/15min⁠⁠

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Mold can hijack your brain and body fast… but most people diagnose it wrong. On The TBD Fit Podcast, Dr. Jill Carnahan shares her personal story and breaks down how to assess mold exposure using history, environment testing, and targeted labs, plus the step-by-step order that makes detox actually tolerable.

Dr. Jill Carnahan is a physician and a pioneer in environmental medicine. She is the author of Unexpected: Finding Resilience Through Functional Medicine, Science and Fate and hosts the podcast Resiliency Radio.

Her personal health journey includes surviving aggressive breast cancer diagnosed at 25, healing from Crohn’s disease, and later experiencing severe illness linked to toxic mold exposure—experiences that shaped her clinical approach to complex, multi-system illness and resilience-focused care.

Website: https://www.jillcarnahan.com/

Instagram: https://www.instagram.com/drjillcarnahan/

Podcast: https://open.spotify.com/show/6HFLUCy9S2ykjhcoLjdeSh

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Discovery Call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/alishasumpter/15min⁠

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Heart disease remains the world’s leading killer, despite decades of drugs and procedures. In this episode of The TBD Fit Podcast, Dr. Jack Wolfson explains why cholesterol, statins, and standard testing miss the real drivers of cardiovascular disease, and how a root-cause, lifestyle-based approach changes outcomes.

Dr. Jack Wolfson is a board-certified cardiologist and the founder of The Natural Heart Doctor. After leaving traditional hospital medicine, he became a leading voice in natural and functional cardiology, focusing on nutrition, toxins, lifestyle, and root-cause prevention.

Known as 'The Paleo Cardiologist,' Dr. Wolfson helps patients rethink heart health by restoring foundational biology. His work emphasizes advanced testing, food-based nutrition, and living in alignment with human physiology.

Connect with Dr. Jack Wolfson

Website: https://naturalheartdoctor.com

Instagram: https://www.instagram.com/natural_heart_doctor

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Discovery Call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://calendly.com/alishasumpter/15min

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Weight gain isn’t a failure. It’s a signal your body is struggling to function properly. In this episode of The TBD Fit Podcast, Ashley Koff explains why weight is a key performance indicator of health, how digestion and hormones drive metabolism, and why GLP-1 medications only work when the full weight-health ecosystem is addressed.

Ashley Koff is a registered dietitian, functional nutrition expert, and founder of the Better Nutrition Program. She is the nutrition course director for UC Irvine’s Integrative Health Institute and a faculty member at the Integrative and Functional Nutrition Academy, where she teaches an ecosystem-based approach to weight and metabolic health.

With over 25 years of clinical experience, Ashley is known for her 'better, not perfect' philosophy and her work reframing weight as a key indicator of overall health. She is the author of the upcoming book Your Best Shot and has been recognized as a CNN Top 100 Health Maker, Westin’s Global Nutrition Ambassador, and a leading voice in integrative nutrition.

Connect with Ashley Koff

Website: https://thebetternutritionprogram.com/

Instagram: https://www.instagram.com/ashleykoffapproved

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If you’re doing everything that should work but you’re still sick, something is being missed. In this episode of The TBD Fit Podcast, Dr. Jill Crista explains how hidden mold exposure disrupts immunity and mitochondria, and how to identify it before treatment stalls.

Dr. Jill Crista is a naturopathic doctor, educator, and author of Break the Mold. She is known for her work helping patients and practitioners identify and recover from the often-overlooked effects of mold and mycotoxin exposure.

Through decades of clinical practice, research, and teaching, Dr. Crista has helped clarify why mold frequently blocks recovery from Lyme and other chronic conditions. Her work emphasizes practical screening tools, individualized testing, and foundational nutritional strategies that protect mitochondria, immunity, and genetic expression during healing.

Connect with Dr. Jill Crista

Website: https://drcrista.com/

Instagram:https://www.instagram.com/drjillcrista/

LinkTree: https://linktr.ee/DrCrista

Connect with Dr. Daniel Chille

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Discovery Call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/dchille/drchillediscoverycall?month=2025-10⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Captured in Time - Instrumental version created by feinsmecker

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Produced by DrTalks: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service