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*TBD*
*TBD* episodes
- 53 min
- Imposter Syndrome
Today, Abby, Dee and Crystal discuss how Imposter Syndrome shows up in their lives, and what we can do to push through it. This episode also introduces a brand new segment, Shooting the Shit With the PodSquad. Check it out.
Be sure to follow us on social!
www.instagram.com/ELTthepodcast
Dee
Facebook:
www.facebook.com/deemariehair
Instagram:
www.instagram.com/just_dee_marie
YouTube:
www.YouTube.com/deemariehair
Crystal
Instagram
www.instagram.com/crystalbaldazo
Abby:
Instagram:
www.instagram.com/theabigailmarie
Facebook:
www.facebook.om/abigailmarieartistry
46 min - Patrick Johnson, Clearmind Fitness Founder
Patrick has a problem, but he doesn’t know how to address it. Fitting in was something Patrick sought after. Whether it be smoking cigarettes or drinking alcohol excessively at parties, Patrick found a way to make it happen. Years of smoking, drinking, and eating excessively lead to health issues. Patrick had amassed a weight of 302 pounds and was suffering from high blood pressure, migraines, sleep apnea, as well as anxiety and depression. Patrick’s physician instructed he take 5 medications (Alprazolam, Sertraline, Valsartan, Furosemide, and Provigil) to address his health issues. But Patrick thought otherwise.
Against the doctor’s instructions, Patrick sought after a more natural solution. First he began a vegetarian lifestyle and removed alcohol completely from his diet. He also began minding the composition of his foods to avoid artificial ingredients. After doing his own research about health, food, and wellness, Patrick concluded that veganism was the next logical step.Three months later, Patrick is excited to share the news of his improved mood and weight loss with his physician. On this visit, Patrick was revealed to have lost 122 pounds and lowered his blood pressure from 150/110 to 110/74. Patrick realized these changes were only possible through the support of his family and friends. Knowing how critical a strong support system is to health and wellness, he now strives to BE that support for others. One of his efforts is a weekly podcast show where he opens up about his life to provide transparency to others who may be going through life issues or need to hear positivity for a change. #WeAllCanWinInstagram
www.Instagram.com/thepodotshow
https://instagram.com/clearmind_fitnesspodcast?utm_medium=copy_link
Facebook
https://www.facebook.com/ClearMindPat
www.Instagram.com/ELT.thepodcast
DeeFacebook:www.Facebook.com/deemariehairInstagram:www.Instagram.com/deemariehairYouTube:www.YouTube.com/deemariehairCrystalInstagramwww.Instagram.com/crystalbaldazoAbbyInstagram:www.Instagram.com/theabigailmarieFacebook:www.facebook.com/abigailmarieartistry1 hr 3 min - Self - Growth ToolsInstagramwww.Instagram.com/elt.thepodcastDeeFacebook:www.Facebook.com/deemariehairInstagram:www.Instagram.com/deemariehairYouTube:www.YouTube.com/deemariehairCrystalInstagramwww.Instagram.com/crystalbaldazoAbbyInstagram:www.Instagram.com/theabigailmarieFacebook:www.facebook.com/abigailmarieartistry43 min
- Women Supporting Women
Abby, Crystal and Dee talk about women supporting women, and body positivity.
Instagram
www.Instagram.com/elt.thepodcast
Today Abby, Dee and Crystal discuss how mediate has impacted their lives for the better. What practices they use and their favorite meditation tools.
DeeFacebook:www.Facebook.com/deemariehairInstagram:www.Instagram.com/deemariehairYouTube:www.YouTube.com/deemariehairCrystalInstagramwww.Instagram.com/crystalbaldazoAbbyInstagram:www.Instagram.com/theabigailmarieFacebook:www.facebook.com/abigailmarieartistry49 min - How to support small businesses
In this episode Dee, Abby and Crystal share tangible things you can do to support small businesses.
Instagram
www.Instagram.com/elt.thepodcast
DeeFacebook:www.Facebook.com/deemariehairInstagram:www.Instagram.com/deemariehairYouTube:www.YouTube.com/deemariehairCrystalInstagramwww.Instagram.com/crystalbaldazoAbbyInstagram:www.Instagram.com/theabigailmarieFacebook:www.facebook.com/abigailmarieartistry45 min - Dana Fountain - Entrepreneurship, Starting a Business and more
We sat down with Dana Fountain to talk, starting a business, entrepreneurship and more!
What would normally drive people to seek therapy or reach for a strong drink is the passion that fuels Dana Fountain everyday. Dana is an entrepreneur, but not an ordinary entrepreneur. She’s the type that wakes up every morning to 8 companies, a roster of employees growing by the day, and a phone full of new texts, emails, and voicemails with joy because she actually likes it. Yes, ladies and gents, Dana is a serial entrepreneur who wants to see everybody win. Her social justice heart and boss chick solidarity is the foundation for her work within the wedding and beauty industries. She owns five salons, an on-location bridal beauty agency, a wedding and events venue, a networking/ education company for beauty professionals, is the national distributor for a hair care line, and consults and speaks for businesses and Individuals. You’ll never catch her on “Hoarders: Buried Alive” because she’s always giving, powered by her mission to share her 15+ years of artistic and business knowledge and expertise with the world.
Instagram
www.Instagram.com/msdana4hair
ELT
www.Instagram.com/elt.thepodcast
DeeFacebook:www.Facebook.com/deemariehairInstagram:www.Instagram.com/deemariehairYouTube:www.YouTube.com/deemariehairCrystalInstagramwww.Instagram.com/crystalbaldazoAbbyInstagram:www.Instagram.com/theabigailmarieFacebook:www.facebook.com/abigailmarieartistry54 min - Prioritizing Mental Health
In this episode Abby, Crystal and Dee talk about prioritizing your mental health.
Instagram
www.Instagram.com/elt.thepodcast
DeeFacebook:www.Facebook.com/deemariehairInstagram:www.Instagram.com/deemariehairYouTube:www.YouTube.com/deemariehairCrystalInstagramwww.Instagram.com/crystalbaldazoAbbyInstagram:www.Instagram.com/theabigailmarieFacebook:www.facebook.com/abigailmarieartistry48 min - The Abigail Marie Interview
Dee and Crystal interview ELT’s very own Abby.
www.Instagram.com/elt.thepodcastDeeFacebook:www.Facebook.com/deemariehairInstagram:www.Instagram.com/deemariehairYouTube:www.YouTube.com/deemariehairCrystalInstagramwww.Instagram.com/crystalbaldazoAbbyInstagram:www.Instagram.com/theabigailmarieFacebook:www.facebook.com/abigailmarieartistry51 min - Crystal Baldazo Interview
In this episode Dee and Abby sit down with ELT’s Crystal in an in- depth interview.
www.Instagram.com/elt.thepodcast
DeeFacebook:www.Facebook.com/deemariehairInstagram:www.Instagram.com/deemariehairYouTube:www.YouTube.com/deemariehairCrystalInstagramwww.Instagram.com/crystalbaldazoAbbyInstagram:www.Instagram.com/theabigailmarieFacebook:www.facebook.com/abigailmarieartistry52 min
About *TBD*
From the publisher's feed
This podcast is a collective of conversations between friends that are focused on growing, loving and learning. Our purpose is cultivating an inclusive community of individuals committed to positivity…
and self- growth.