
Sign up to save your podcasts
Or


Send us a text
In this episode of Triple Blockheads, hosts Makani Cantor, Frank, and Mark delve into the intricacies of serving in volleyball. They discuss the mechanics from initial development to collegiate levels, focusing on toss and hand contact. They stress the importance of simplifying movements and achieving repeatability. The episode highlights strategies for developing effective serving routines, mental aspects such as visualization and positive self-talk, and the importance of depth and location in serving. They also discuss evaluating serves, adjusting techniques based on situational contexts, and guiding athletes in their serving journeys.
Instagram - @tripleblockheads
X - @tripleblockhead
Threads - tripleblockheads
Facebook - Triple Block Heads
Youtube - @TripleBlockHeads
By Triple Block Heads4.7
1313 ratings
Send us a text
In this episode of Triple Blockheads, hosts Makani Cantor, Frank, and Mark delve into the intricacies of serving in volleyball. They discuss the mechanics from initial development to collegiate levels, focusing on toss and hand contact. They stress the importance of simplifying movements and achieving repeatability. The episode highlights strategies for developing effective serving routines, mental aspects such as visualization and positive self-talk, and the importance of depth and location in serving. They also discuss evaluating serves, adjusting techniques based on situational contexts, and guiding athletes in their serving journeys.
Instagram - @tripleblockheads
X - @tripleblockhead
Threads - tripleblockheads
Facebook - Triple Block Heads
Youtube - @TripleBlockHeads

120 Listeners

82,117 Listeners

11,206 Listeners

368,741 Listeners

165,790 Listeners

69 Listeners

29 Listeners

124 Listeners

70 Listeners

4,937 Listeners

20,212 Listeners

3,468 Listeners

9 Listeners

10 Listeners