TBP 208 :: Alex and Neely’s Biggest Nutrition and Training Mistakes

Free Masterclass on the 5 Most Common Mistakes in Training and Climbing Next Tuesday we’re doing a free, live masterclass on zoom to talk about the 5 most common training and nutrition mistakes climbers make and how to avoid them. When: Tuesday, July 26th at 6-7:30pm Mountain Time Where: Zoom call Hosts: Alex Stiger and Neely Quinn What: 60-minute presentation and 30 minutes of Q&A from live audience: How to avoid common training mistakes How to avoid common nutrition mistakes How to make your outdoor climbing experiences more fun and productive Efficient training and nutrition methods *Masterclass will be recorded for anyone who can not make it to the live event. ​>>>Sign up for the Free Masterclass Here     TBP 208 :: Alex and Neely’s Biggest Nutrition and Training Mistakes In this episode, I talk with Coach Alex Stiger about our own biggest mistakes in climbing, whether they’re about training, climbing tactics, or nutrition. We both picked about 6 things that stuck out in our minds as WRONG, and we talked about what we’d do differently if we could and what people can do to avoid our own mistakes. We both talk about pretty vulnerable personal eating habits we’ve overcome that did not help our climbing. But we also talk about various forms of overtraining, undertraining, being stuck in our ways, getting injured from too much training, and lots of other stuff. This episode is sort of a preamble to our free masterclass on Tuesday, July 26th about the most common nutrition and training mistakes we see our clients making. You can sign up for that free event here.   Show Links Our upcoming free masterclass on the biggest mistakes our clients make Our upcoming 4-week joint nutrition and training program called Reach Have questions? Email [email protected] or [email protected]