TBP 160 :: Dietitian Marisa Michael Explains Intuitive Eating

About Marisa Michael Marisa Michael is a dietitian, a personal trainer, and an athlete. She’s been a dietitian for 18 years and has a private practice at RealNutritionLLC.com where she helps athletes optimize nutrition for sports performance, from recreational to elite. While she has mainly focused on running and triathlons, 6 years ago when her son got into climbing, she followed suit. The reason I wanted to speak with Marisa is that she has a lot of knowledge about Intuitive Eating, which is a popular topic right now. She gives us an explanation of exactly what it is and how it can be used to improve our health and our relationship with food.     Marisa Michael Interview Details 10 Principles of Intuitive Eating Who it’s helpful for Who it may not work for Intuitive Eating and Caffeine Usage Eating Disorders and Intuitive Eating “Health at Every Size” Discussion Weight Loss Goals and Intuitive Eating     Marisa Michael Links  Website: realnutritionllc.com Instagram: @realnutritiondietitian Marisa’s new book: Nutrition for Climbers: Fuel for the Send BOOKS ON INTUITIVE EATING Intuitive Eating by Evelyn Tribole Health at Every Size by Linda Bacon Anti-Diet by Christy Harrison     Rock Climbing Training Programs  Do you want a well-laid-out, easy-to-follow training program that will get you stronger quickly? Here’s what we have to offer on TrainingBeta… At-Home Training Program Personal Training Online Bouldering Training Program for boulderers of all abilities Route Climbing Training Program for route climbers of all abilities Finger Strength Programs All of our training programs         Please Review The Podcast on iTunes Please give the podcast an honest review on iTunes here to help the show reach more curious climbers around the world.