TBP 161 :: Madeleine Crane on Overcoming the Fear of Falling

About Madeleine Crane Madeleine Crane is a sport psychologist (M.Sc.) and systemic coach located in Hohenems, Austria. She is the founder and CEO of ClimbingPsychology.com and the creator of the Fear of Falling Masterclass for Climbers. Madeleine has a Masters degree in psychology from the University of Innsbruck and specializes in sport psychology. Due to her personal background in climbing, her main focus is on the psychology in climbing. She has been climbing, learning and exploring for as long as she can remember. Throughout the past decade, she travelled the world representing Austria at youth climbing competitions and later on in the one or other Bouldering World Cup. Nowadays you can still find her climbing in the gym or outdoors as often as possible. She has done lead climbs and boulders in the 8th grade outside (Font & French grades). Fear of Falling Masterclass Discount Madeleine recently published a Fear of Falling Masterclass for Climbers, which you can purchase at any time to work through your fears of falling. Madeleine is also giving TrainingBeta listeners $60 off with code #TRAININGBETA. I asked her to be on the podcast because sometimes the fear of falling keeps us from reaching our potential as climbers; it’s so important to work through it if it’s holding you back. So in this interview we discussed the different reasons that climbers are afraid of falling and, using the tenets of her masterclass, how we can overcome those fears. CHECK OUT THE MASTERCLASS   Madeleine Crane Interview Details How sport psychology helped her as a competition climber Reasons people are afraid to fall Overview of masterclass Understanding your fear Is your fear rational? Steps she takes to feel comfortable lead climbing Becoming aware of your fear responses Trusting your climbing partner What you can do every day to help fear while climbing Breathing, mantras, and meditations My own strategies for dealing with fear   Madeleine Crane Links  www.climbingpsychology.com Fear of Fallinf Masterclass: www.climbingpsychology.com use code #TRAININGBETA for $60 off Instagram: @climbingpsychology Work with Madeleine   Rock Climbing Training Programs  Do you want a well-laid-out, easy-to-follow training program that will get you stronger quickly? Here’s what we have to offer on TrainingBeta… At-Home Training Program Personal Training Online Bouldering Training Program for boulderers of all abilities Route Climbing Training Program for route climbers of all abilities Finger Strength Programs All of our training programs   Please Review The Podcast on iTunes Please give the podcast an honest review on iTunes here to help the show reach more curious climbers around the world.