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TBS Season 4, Episode 4: Underutilizing Frequency in Training and Business
Where is Frequency being underutilized in your training and Business?
The 3 controllables: Intensity, Volume and Frequency
Personal anecdotes about training plans with high frequency - Squatober, Deadcember and Jumpuary
Ja Morant - Jump training story
Is frequency the secret to resiliency? The antithesis of load management
Where does frequency show up in business?
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By Steve Breitenstein and Nick Brattain
5
44 ratings
Where is Frequency being underutilized in your training and Business?
The 3 controllables: Intensity, Volume and Frequency
Personal anecdotes about training plans with high frequency - Squatober, Deadcember and Jumpuary
Ja Morant - Jump training story
Is frequency the secret to resiliency? The antithesis of load management
Where does frequency show up in business?