Fred Murolo has been around the block...over 14,000 times! He has a running streak longer than Ellie has been alive! On this BONUS epsiode, Ellie and Fred talk about his running and race history, how he has been able to streak for so long and what his favorite moments are.  

There are many gems of knowledge in this episode from a true veteran. Fred is a cohost of the popular trail running podcast Cultra. He's run tons of NY races and recently ran across (diagonally) his home state of Connecticut.