Has the recent wave of fitspo on Instagram and TikTok intrigued you? Or has running up a flight of stairs inspired you to go on a run? If so then this is the episode for you. Listen in to find out more about the basics of fitness as we have a conversation with Ms Leong on a variety of topics like diets, getting started with exercise and much more.

Things mentioned in the episode:

#movementismedicine : Follow @coachbriannunez to find out more about the origins of this phrase

The Run Podcast by Chris Bennett: https://open.spotify.com/episode/1TBWnSXz8xqW4bs51SK5Rv?si=iQ7Zn5sPSGeomRukUyLExg

Thank you to Ms Leong for joining us and feel free to follow her on Instagram @coach.yin.leong