Has the recent wave of fitspo on Instagram and TikTok intrigued you? Or has running up a flight of stairs inspired you to go on a run? If so then this is the episode for you. Listen in to find out more about the basics of fitness as we have a conversation with Ms Leong on a variety of topics like diets, getting started with exercise and much more.

Things mentioned in the episode:

#movementismedicine : Follow @coachbriannunez to find out more about the origins of this phrase

The Run Podcast by Chris Bennett: https://open.spotify.com/episode/1TBWnSXz8xqW4bs51SK5Rv?si=iQ7Zn5sPSGeomRukUyLExg

Thank you to Ms Leong for joining us and feel free to follow her on Instagram @coach.yin.leong

If the current heat has rudely awoken you to the impacts of climate change then today's episode with Kate from byobottlesg is just for you! Learn more about Kate's journey towards becoming an environmental activist and the current state of issues and policies.

For questions related to the podcast, contact @atrijobyt on Instagram.

If you ever wanted to find out more about webcomics and what it takes to make them, then this is the right episode for you. Find out more about staying positive and doing what you are passionate about as we do a deep dive with lensmakesart :)  

Be sure to follow @lensmakesart on Instagram and visit www.lensmakesart.com to view his comics!

Today's episode is all about making music as a creator and FION's experience with kickstarting her own journey as a musician.  This episode also marks the start of our video podcasts on YouTube so be sure to leave a like and subscribe if you would like to see more of these in the future (and follow us on Spotify if you don't already :D ). It's kind of surreal when I think about how we have managed to reach 14 episodes and I can't wait to see where this podcast goes. Massive thank you to FION for agreeing to join me for this episode and be sure to support her through the links below.  

FION's Spotify account: 

https://open.spotify.com/artist/5fLp7...🎶

ghost of you🎶: https://open.spotify.com/track/5VkiEg...

FION's Instagram: @fion.lamm 

CHOY's Spotify Page: https://open.spotify.com/artist/7vIxw...

What's it like being a student content creator? 

If you have ever had that question then this episode is for you! In today's episode we are joined by quite a few of our school's Youtubers who make all types of videos! Be sure to listen in and subscribe to all of their channels on Youtube! Links below :)

~Channels~

Ryan: https://www.youtube.com/channel/UCAaxqwm7E8Jo8plOUb46h8g

Anh: https://www.youtube.com/channel/UCw4UdpM2vVVTW_SRWsI_dfg

Binner: https://www.youtube.com/channel/UCw3vS3CgZy8ClpSmAm-1tuw

Jing Hao's favourite video: https://www.youtube.com/watch?v=X_QjKxjvHgY

Should I pursue an education in the arts?

If you have ever found yourself asking this question then today's podcast is for you! In today's episode we are joined by a teacher who shares about their experience with a postgraduate education in the arts and a few interesting artworks and their history behind them!

If you enjoyed this episode and would like to see someone on the podcast, do let us know by DMing us on Instagram @atrijobyt.

Thank you to Mrs Koh for taking time off her busy schedule to join us for this episode :D

Useful links:

Hubert Duprat - Caddisfly Larvae Cases: https://www.thisiscolossal.com/2014/07/hubert-duprat-caddisflies/

Home and Away: A Return to the South, visiting exhibition at the Drill Hall Gallery: https://www.victorgordon.com/wp-content/uploads/2011/05/Drill_Hall_Gallery_Home_and_Away_web.pdf

The Arnolfini 'Wedding'/Arnolfini Portrait (UK National Gallery page): https://www.nationalgallery.org.uk/paintings/jan-van-eyck-the-arnolfini-portrait

Besides, the Wench is Dead (Brief article on conflicting interpretations of the portrait - Panofsky vs Kloster): https://www.theguardian.com/artanddesign/2003/sep/13/art

The Margaret Koster's essay on The Arnolfini Portrait, in full: https://www.thefreelibrary.com/The+Arnolfini+double+portrait%3a+a+simple+solution.-a0109131988]

King Leopold's Ghost: https://www.amazon.com/King-Leopolds-Ghost-Heroism-Colonial/dp/0618001905

Ever wanted to know what it's like to be a student actor? Well look (or hear) no further and be sure to join us for the world's first ever Ianterview where we discuss what it's like to be an actor and much more!

Be sure to follow Ian at his account on Instagram- @ians_montage -and check him out on Exlosers 4 at 11am on Sundays at Channel 5!

Exlosers 4: https://www.mewatch.sg/season/Exlosers-S4-208681

Ian's Instagram: https://www.instagram.com/ians_montage/

Be sure to drop us a follow on @atrijobyt and tell us who you want to see on this podcast for future episodes!

How do we find balance between long term happiness and short term happiness? What is the right amount of happiness to sacrifice for your future goals? What do teachers think about happiness and what do students do wrong? If you have ever had any of these questions this is the right podcast episode for you! In today's episode we try to figure out how to be happy! 

Thank you to Mr Lu for agreeing to do this episode with us and for providing many cool insights!

In this episode we have a discussion on all things 2021 with a special guest. Be sure to listen to this episode to see our general thoughts about 2021 and how 2020 has shaped our expectations of this year.

Poem from Justinian:

“Hope” is the thing with feathers -

That perches in the soul -

And sings the tune without the words -

And never stops - at all -

And sweetest - in the Gale - is heard -

And sore must be the storm -

That could abash the little Bird

That kept so many warm -

I’ve heard it in the chillest land -

And on the strangest Sea -

Yet - never - in Extremity,

It asked a crumb - of me.