In this episode I’m joined with Al’Lamar White, he’s a member of the Security Force of The United States Air Force. In addition, White is also a Self-Improvement Coach and founder of @f.o.k.o.l.o.g.i.I We discussed Fitness, Diet, Mental Health, The U.S Air Force and much much more.
Al'Lamar White's Instagram: @mr.fokologii
Instagram: @claudio_dls
TikTok: @tcrspodcast
Watch the Highlights of this podcast at: https://www.youtube.com/channel/UC0oMi8BG2VgP5e2zuKou6Dw
2nd Channel: https://www.youtube.com/channel/UCms283vCRKRJmNLsTEcBnVA
If you want to get more involved in the show, feel free to email me at: [email protected]