Lisa is live from the hair shop getting her hair done as she and Tone discuss the benefits of getting enough sleep, getting up early, and the importance of having a morning routine that includes meditation. Lisa talks about new habits she's forming and old ones she's breaking. She also hosts her first Bible study. 50 Cent endorses President Trump due to Biden's outrageous tax plan. Trump and Biden go head to head in their final presidential debate before election day. And Lisa and Tone discuss whether or not Trump is really a racist.

Wiz's prediction comes true as the Los Angeles Lakers win the NBA Championship, Wiz cosigns Cobra Kai as well as Benny The Butcher's "Burden of Proof", Lisa's writing a book, starting a new Bible study course, and receiving criticism for belly dancing, and Ice Cube is "cancelled" for working with the Trump administration for the betterment of Black America. All that and more on Episode #113!

Shoebox P potentially convinces Wiz to liquidate some of his sneaker collection, Reefa Rei talks about his amazing new project "6", breaking down in tears while in the booth during the recording process, finding his life path number, what he has planned for the future, and more!

Tek joins The Twin City Tone Podcast to talk about the new project he and Big Wiz just dropped titled "The Chairmen"!

Mommy Game makes a cameo, Lisa's in Michigan, Wiz gets a new Apple Watch, strip club DJing, iLL Studios, pandemic conspiracy, Fraudulent Fauci, rioting & looting, police violence exaggerated by the media, and more!

Ken-C joins us for Episode #109 to talk about growing up in Milwaukee, the importance of being a good father, his latest edition of his God's Work series "The Storm Is Over" and more!

Shoebox P is back to talk about how he got started in the sneaker game, what it takes to be a sneaker plug, his new venture Shoebox P Vault, and his new podcast Sole Stories!

Back from hiatus. Tone & Lisa catch up and talk about the current pandemic, the tragic murder of George Floyd, the protests, rioting & looting, the shooting of Rayshard Brooks, abolishing the police, and more!

Live from the green room of the legendary First Avenue, it's Episode 106 w/ Big Havi! The 20 year old talks growing up in Atlanta, writing his first song at the age of 3, collaborating with Lil' Baby on "9 Times Out Of 10" from his new project "Personal Problems", the untimely passing of Pop Smoke, being on tour with Lil TJay & The Kid Laroi, and more!

Shut Up And Rap Champ Mic Dos stops by for Episode #103 to talk about growing up in New York, moving to Minnesota, how he first started rhyming, the importance of meditation, his latest project "Concrete Trees" and more!