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TDS 62. Understanding Pelvic Floor Health with Kim Vopni
In today’s episode of The Daily Sweat Podcast, I’m chatting with Kim Vopni the Vagina Coach. Kim explains what the pelvic floor is and what it does, why it’s important, and how we can care from it, both from a preventive and a recovery standpoint. Key Points of Discussion What exactly IS the pelvic floor? […]
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In today’s episode of The Daily Sweat Podcast, I’m chatting with Kim Vopni the Vagina Coach. Kim explains what the pelvic floor is and what it does, why it’s important, and how we can care from it, both from a preventive and a recovery standpoint. Key Points of Discussion What exactly IS the pelvic floor? […]