The Daily Sweat with Ariana

TDS 91: A Fresh Take on Self Compassion with Vanessa Vella


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In today’s episode of The Daily Sweat Podcast, Ariana talks with Vanessa Vella, a mind-body coach. Vanessa, who works with getting people back into their body and out of their head. They dive into self-compassion and developing true body awareness. Key Points of Discussion  Vanessa’s realization that her passion wasn’t fitness but helping support people […]
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The Daily Sweat with ArianaBy The Daily Sweat with Ariana