We spend roughly 33% of our lives asleep, so we better make it worthwhile!
In this episode, Carolien and Kevin are sharing practical tips on improving your sleep, based on years of playing guinea pigs themselves.
Improve your sleep, improve the quality of your life!
Shownotes on: www.transcend-everything.com/te020

We spend roughly 33% of our lives asleep, so we better make it worthwhile! In this episode, Carolien and Kevin are sharing practical tips on improving your sleep, based on years of playing guinea pigs themselves. Improve your sleep, improve the quality of your life! Shownotes on: www.transcend-everything.com/te020

TE020 Better sleep, better life

The Transcend Everything podcast shares lessons and real experiences on how to steer, and get ahead in life. The show hosts share what they have learned and their personal experiences on a large variety of topics, such as boosting your personal effectiveness, getting your goals, dealing with adversity, and finding purpose in life. The content is brought in a storytelling way, spicing everything up with a pinch of (dry) humor.
With every episode, you will walk away with new insights, some inspiration, and a drive to get ahead!

Education

Self-Improvement

The Transcend Everything podcast shares lessons and real experiences on how to steer, and get ahead in life. The show hosts share what they have learned and their personal experiences on a large variety of topics, such as boosting your personal effectiveness, getting your goals, dealing with adversity, and finding purpose in life. The content is brought in a storytelling way, spicing everything up with a pinch of (dry) humor. With every episode, you will walk away with new insights, some inspiration, and a drive to get ahead!

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TE020 Better sleep, better life

TE020 Better sleep, better life