The last episode of the 5 part series on full engagement is here! Spiritual energy is the most elusive of the 4 energy sources, but it can be the most powerful one to give you drive and sustained motivation. In this episode, you will identify some hints for a spiritual energy imbalance and you will learn about values and how to identify them since living by our values is the most important thing to have high spiritual energy. Shownotes on www.transcend-everything.com/te040

Next to physical and emotional energy, mental energy is crucial if you want to be productive.

In the fourth episode of the 5 part series on full engagement and energy management, you will learn: - How to recognize is you have a mental energy imbalance - What you can do to improve your mental energy balance

Shownotes on www.transcend-everything.com/te039

Emotional energy is more complex than physical energy, but it is not less critical to optimal performance and full engagement.

In the third episode of this 5 part series on full engagement and energy management, you will learn: - How to recognize if you have an emotional energy imbalance - What rituals/habits you can implement to improve your emotional energy balance, recovery, and capacity Shownotes on www.transcend-everything.com/te038

Physical energy is the fundamental source of fuel.

In the second episode of a 5 part series on full engagement and energy management, you will learn:

- How to recognize is you have a physical energy imbalance - The different aspects of physical energy - A broad selection of rituals/habits to improve your physical energy balance, recovery, and capacity

Shownotes on www.transcend-everything.com/te037

Life is not a marathon, but it is a series of sprints.

In the first episode of a 5 part series on full engagement and energy management, your hosts explain:- What full engagement is across 4 domains (physical, emotional, mental, and spiritual)- The principles of full engagement- Some symptoms of energy imbalance- Some work you can do to get the most out of this full engagement series

Shownotes on www.transcend-everything.com/te036

Who doesn't want to be more inspired and have more creative ideas?

In this short episode, Kevin explains where inspiration and creativity can come from, and how to leverage them to your advantage.

Shownotes on: www.transcend-everything.com/te035

We all have difficult days once in a while, right?In this episode, your hosts bring a case study of a recent difficult day Kevin had, what the situation was, how he turned it around eventually and what we all can learn from that experience. Shownotes on: www.transcend-everything.com/te034

Perfection, many strive for it. But what about imperfection? Which one is good and which one is bad?In this episode, Carolien shares her experience dealing with perfectionism and the flip side: imperfection.You'll learn some practical tips to deal with perfectionism and get closer to true freedomShownotes on: www.transcend-everything.com/te033

If, by using a simple tool, you could get a better relationship in less than 90 minutes, would you do it? In this short and relaxed episode, Carolien and Kevin share their experience of how it strengthened their relationship and how it can do the same for you. Currently not in a relationship? No worries, since you can use the same tool to get one right now!

Shownotes and the tool explained on: www.transcend-everything.com/te032

What if we teach you an easy way to boost your energy levels and change your state in less than 5 minutes? Would that be beneficial for you? The title has already hinted that this is about a specific breathing exercise, one that you will want to practice because you will love how you will feel!Shownotes on: www.transcend-everything.com/te031