Most of us struggle with impatience. In today's society, everything has to go fast so when things are not moving as fast as we want, we are becoming impatient, with all the negative consequences that come along like stress, frustration...Luckily, we all can (and should) learn to become more patient. How? Your show hosts tell you in this episode.

Shownotes on: www.transcend-everything.com/te030

Most of us have felt like a fraud at some point in our lives. But why is that? And are you really a fraud? In this episode, Kevin briefly explains the concept of feeling like a fraud, why it happens, and what you can do about it.

Shownotes on: www.transcend-everything.com/te029

Your most reliable compass is your gut, and in this episode, we share a situation we encountered today that teaches the importance of listening to your gut and especially in situations where you are not sure what to do.

Shownotes on: www.transcend-everything.com/te028

Kevin has been in a bad mood for a few weeks now and came to that realization a day before recording this episode.

Carolien and Kevin discuss in this episode how to change the situation, with an approach that you can use too to change your mood or any other issue you are facing.

Shownotes on: www.transcend-everything.com/te027

Being able to focus is crucial, it is certainly not easy, and we tend to focus on things that don’t really contribute. In this episode, your hosts go into more detail on:- Why focus is important- What to focus on - Things you can do to improve your focus

Shownotes on: www.transcend-everything.com/te026

Do you feel overwhelmed? Then this is the episode for you to listen to!

Your podcast hosts explain:- How you can tell that you are overwhelmed (symptoms)- What the "danger" is of staying in this overwhelmed state (pitfalls)- What you can do to out of this overwhelmed state (solutions)

Be sure to check out the details on the episode page: www.transcend-everything.com/te025

Accountability is yet another tool in your toolbox to keep working on your goals, even if you are having a hard time.

In this episode, your hosts explain: - What accountability is - Why having accountability is important - What types of accountability you can leverage - How to find an accountability partner, the most powerful of accountability tools

Shownotes on: www.transcend-everything.com/te024

For most people, the new year means a fresh start.

In this episode, your hosts explain what they learned from their research and experience: - Why do we even set New Year's resolutions? - Why do most resolutions fail? - How to set New Year's resolutions (and goals in general) properly - Tips to apply how to get better at achieving your resolutions

Shownotes on: www.transcend-everything.com/te023

Say hi to Fran, one of the podcast's loyal listeners.

She shares her story how she is taking charge of her life and is chasing her passion.

This is followed by some live Q&A, with the intention of helping more listeners out with their questions.

Episode page can be found on www.transcend-everything.com/te022

Most of us are now in a COVID lockdown, and for most people, this is a tough and negative experience.But it does not have to be this way! In this episode, your hosts highlight some of the common issues people experience during the lockdown, explain why a change in mindset can make all the difference, and give some tips on what to focus on during the lockdown. The goal? To come out of this much stronger, more confident, and ready to take on the world!

Shownotes on: www.transcend-everything.com/te021