We spend roughly 33% of our lives asleep, so we better make it worthwhile!

In this episode, Carolien and Kevin are sharing practical tips on improving your sleep, based on years of playing guinea pigs themselves.

Improve your sleep, improve the quality of your life!

Shownotes on: www.transcend-everything.com/te020

In this episode, we talk about gratefulness, an important tool to shift your perspective and help you overcome difficult moments or make great moments even better.

You will learn: - Why gratefulness is so important - How to build a gratefulness routine - What to do if you have (seemingly) nothing to be grateful for. Shownotes on www.transcend-everything.com/te019

Visualisation is a powerful tool to get your desired results.

It is used by many athletes before big sporting events, but it can also be used by yourself for any goal or performance you are after. Kevin shares his view on visualisation, based on his experience and what he has learned from many others.

Do you want to create your own future memories? Then you want to listen to this episode to:

- Learn what visualisation is- Find out what you can use it for- Learn how to visualise- Discover why it works- Hear some best practices and examples from Kevin's experience

Shownotes on www.transcend-everything.com/te018

In this episode, Transcend Everything co-host Carolien shares her story and the lessons she has learned while overcoming the difficulties in her life. Don't be mistaken, this is a story worth sharing and listening to, as she has been through some extraordinary things!

Shownotes on www.transcend-everything.com/te017

In this episode, our guest Michelle Bantel, the host of the Swiss Vlog youtube channel (taking you on a virtual tour through Switzerland in Chinese, with English subtitles), shares her story on why and how she learned to speak Chinese fluently, and the many challenges she had to overcome during her trip to China. On top of that, she shares the lessons learned as a Swiss national competition athlete in figure ice skating, which she now applies in her business life. Something everyone can get inspiration from!

 

Check out the Swiss Vlog youtube channel on https://www.youtube.com/c/瑞士日志swissvlog

Shownotes on www.transcend-everything.com/te016

You only have a limited amount of energy to spend every day, so you better choose wisely where you will spend it.

In this episode, your hosts describe a way how you can look at your energy, how to recognize energy wasters, and give you some ideas for recharging and increasing your total energy.

Do you think that managing your energy is important? Then you want to listen to this episode!

 

Shownotes on www.transcend-everything.com/te015

In this episode, you get a straightforward but powerful tip to boost your and the people around you's happiness levels. Kevin challenges you to try it for at least the next 24 hours.

Shownotes on www.transcend-everything.com/te014

Not many things can overhaul your life as becoming a parent for the first time.In this episode, Carolien and Kevin share their experiences after being parents for 6 months in the following format:- What has changed by becoming a parent- What the most difficult moments were/are- What they are doing to take charge again of their livesIf you are a parent yourself, there will be many things you can relate to, and who knows you might pick something up to apply yourselves.

Shownotes on www.transcend-everything.com/te013

We all do it, some more than others: caring too much what other people think about us.

In this episode, we go deep into the following topics:- Why we all care what people think about us (and we all do it, no matter who you are)- Why we should stop doing that- Practical tips on how to stop caring what people think about you

Be ready to get your validation internally instead of seeking it externally.

Shownotes on www.transcend-everything.com/te012

You probably heard that working out is good for you? Why? Higher energy, clearer mind, stronger, better health, better mood, stronger bones... The list goes on and on!

If working out is so good for you, what goal/reason do you have specifically for working out? What workouts should you do then? And how can you make sure they become a part of your life?

In this episode, we go deeper into these questions/topics:

1) What goal do you have?

2) What workouts can you do?

3) How to incorporate working out in your life?

4) BONUS: golden rules and pitfalls to avoid for working out 

This and much more in this episode In case you need more insights, reach out to us at [email protected]

Shownotes on www.transcend-everything.com/te011