This session intends to have a quick view into codependency and narcissism. Next session we will talk about healing the traumatic wounds that cause codependency and narcissism .

What is addiction? How does trauma lead to addiction ? And most importantly, are you traumatized and you don’t know ?

All of us have lived through traumatic experiences and sometimes those experiences are not processed and or understood well. This meditation reconnects you to your higher power, your voice of wisdom and support. It’s time to feel safe again.

Deep breathing and body scans are just what we need to start the day calmer and energized ! Let’s go ! https://soulandmindcoaching.setmore.com/reviews

The science behind gratitude, naming your emotions and focused imagery . Your amygdala can be your ally .

This meditation reminds us of our power, we can change the fate of human kind . Start by taking care of your own energy . May you be in peace !

EFT - Emotional Freedom Technique is a magic tool that helps realigning our energetic system bringing super fast relief . If you are not familiar with the tapping points . Checking online EFT tapping points .

This meditation has an intention to help us keep grounded and centered so we can have effective compassion towards others and ourselves. https://soulandmindcoaching.setmore.com/reviews

To my dear Tati and Raq! May this visualization connect you with the ancestral power of your female lineage and all women that inspire you and bring you peace ! The miracle will happen ♥️

This meditation is designed to help us train presence . Giving us the possibility to see the impact of where we are placing our focus . Sometimes we are surrounded by disturbance but this doesn’t mean we have to choose to zoom in into that .