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INTRO – GREETING & THESIS

This week we take a deep dive into the history and meaning of tea. We will explore the science and why it matters to our project weight loss goals and it matters more than you think!! 

Quote of the week:

"Ive had this shop for thirty years...if we serve tea in the crystal, the shop is going to expand, and then I'll have to change my way of life." From the Alchemist, by Paolo Coelho in his book the Alchemist.

Citations:

American Journal of Clinical Nutrition (2005). "Green tea consumption and fat oxidation."

Public Health Nutrition (2015). " Habitual tea consumption and risk of metabolic syndrome"

Paolo Coelho, the Alchemist  

Let’s go, let’s get it done.

Get more information at: http://projectweightloss.org