Welcome to the second episode of Tea & Blankets, a fortnightly podcast on self care, recovery, positivity, and just being. In today’s episode, we take a look at why self care is necessary and what this can mean for different people. We also explore some ways in which we can practise necessary self care. We finish by looking at the importance of celebrating self care when we struggle with it.

Thank you so much for listening to Tea & Blankets and for joining me on this self care journey! If you want to get in touch for any reason, please Tweet at me @ZainabbHull or @glitterandchill. If you enjoyed this podcast, please subscribe to Tea & Blankets on your favourite podcast service and leave a review. Your support means the world to me! Thank you for tuning in.