Tea & Blankets: Self-Care, Recovery, Positivity, and Being

Welcome to the seventh episode of Tea & Blankets, a fortnightly podcast on self care, recovery, positivity, and just being. Last time, we talked about bad days and how we can use self care to cope with them. Today, I wanted to talk a bit more about how we can learn to accept our bad days and our struggles. Learning to accept is a long process but a really important part of self care and recovery.

Thank you so much for listening to Tea & Blankets and for joining me on this self care journey! If you want to get in touch for any reason, please Tweet at me @ZainabbHull or @glitterandchill. If you enjoyed this podcast, please subscribe to Tea & Blankets on your favourite podcast service and leave a review. Your support means the world to me! Thank you for tuning in.

Welcome to the fifth episode of Tea & Blankets, a fortnightly podcast on self care, recovery, positivity, and just being. We’re in autumn now and winter is rapidly approaching. Many of us experience seasonal affective disorder – or SAD – which triggers mood changes are the weather shifts. Today we explore ways of using self care to cope with SAD.

Here are some resources on light therapy for anyone who might find them useful.

Thank you so much for listening to Tea & Blankets and for joining me on this self care journey! If you want to get in touch for any reason, please Tweet at me @ZainabbHull or @glitterandchill. If you enjoyed this podcast, please subscribe to Tea & Blankets on your favourite podcast service and leave a review. Your support means the world to me! Thank you for tuning in.

Welcome to the fourth episode of Tea & Blankets, a fortnightly podcast on self care, recovery, positivity, and just being. Today, I read you a poem by Robert Frost called The Road Not Taken. We consider why art is important for our self care practices and what this poem can mean. Please feel free to share your thoughts on this poem!

Thank you so much for listening to Tea & Blankets and for joining me on this self care journey! If you want to get in touch for any reason, please Tweet at me @ZainabbHull or @glitterandchill. If you enjoyed this podcast, please subscribe to Tea & Blankets on your favourite podcast service and leave a review. Your support means the world to me! Thank you for tuning in.

Welcome to the third episode of Tea & Blankets, a fortnightly podcast on self care, recovery, positivity, and just being. In today’s episode, we explore “unnecessary” self care. What is unnecessary self care and why is it so important? We also examine ways in which to make time and space for our personal self care practices.

Thank you so much for listening to Tea & Blankets and for joining me on this self care journey! If you want to get in touch for any reason, please Tweet at me @ZainabbHull or @glitterandchill. If you enjoyed this podcast, please subscribe to Tea & Blankets on your favourite podcast service and leave a review. Your support means the world to me! Thank you for tuning in.

Welcome to the second episode of Tea & Blankets, a fortnightly podcast on self care, recovery, positivity, and just being. In today’s episode, we take a look at why self care is necessary and what this can mean for different people. We also explore some ways in which we can practise necessary self care. We finish by looking at the importance of celebrating self care when we struggle with it.

Thank you so much for listening to Tea & Blankets and for joining me on this self care journey! If you want to get in touch for any reason, please Tweet at me @ZainabbHull or @glitterandchill. If you enjoyed this podcast, please subscribe to Tea & Blankets on your favourite podcast service and leave a review. Your support means the world to me! Thank you for tuning in.