Welcome to the seventh episode of Tea & Blankets, a fortnightly podcast on self care, recovery, positivity, and just being. Last time, we talked about bad days and how we can use self care to cope with them. Today, I wanted to talk a bit more about how we can learn to accept our bad days and our struggles. Learning to accept is a long process but a really important part of self care and recovery.

Thank you so much for listening to Tea & Blankets and for joining me on this self care journey! If you want to get in touch for any reason, please Tweet at me @ZainabbHull or @glitterandchill. If you enjoyed this podcast, please subscribe to Tea & Blankets on your favourite podcast service and leave a review. Your support means the world to me! Thank you for tuning in.