Welcome to the fifth episode of Tea & Blankets, a fortnightly podcast on self care, recovery, positivity, and just being. We’re in autumn now and winter is rapidly approaching. Many of us experience seasonal affective disorder – or SAD – which triggers mood changes are the weather shifts. Today we explore ways of using self care to cope with SAD.

Here are some resources on light therapy for anyone who might find them useful.

Thank you so much for listening to Tea & Blankets and for joining me on this self care journey! If you want to get in touch for any reason, please Tweet at me @ZainabbHull or @glitterandchill. If you enjoyed this podcast, please subscribe to Tea & Blankets on your favourite podcast service and leave a review. Your support means the world to me! Thank you for tuning in.