Welcome to the third episode of Tea & Blankets, a fortnightly podcast on self care, recovery, positivity, and just being. In today’s episode, we explore “unnecessary” self care. What is unnecessary self care and why is it so important? We also examine ways in which to make time and space for our personal self care practices.

Thank you so much for listening to Tea & Blankets and for joining me on this self care journey! If you want to get in touch for any reason, please Tweet at me @ZainabbHull or @glitterandchill. If you enjoyed this podcast, please subscribe to Tea & Blankets on your favourite podcast service and leave a review. Your support means the world to me! Thank you for tuning in.