Tea, Chat and Spirit

Six years ago, on 30 October 2020, Heavenly Sprinkles was born. Just ten days later, I went Live on Facebook for the very first time. Little did I know where that journey would take me!

After an evening looking through old family photographs and stumbling across some of my earliest videos, I found myself reflecting on just how much life has changed in six years.

In this episode of Tea, Chat & Spirit, I'm taking a trip down memory lane, sharing the highs, the lows and everything in between.

From those first 250 free readings to becoming a Tarot teacher and now stepping into a new chapter as a mentor, it's certainly been a journey!

But it hasn't always been easy. I'm opening up about self-doubt, burnout, the times I've wanted to give up, and the guilt I've felt when life, family and health have needed to come before my online community.

I'm also sharing why stepping away from social media never meant stepping away from Spirit, and how I've learnt that sometimes we need to give ourselves permission to slow down.

So put the kettle on, grab yourself a cuppa and join me for a personal, honest reflection on six years of Heavenly Sprinkles.

Because sometimes we're so busy looking at where we're going that we forget just how far we've come. 💗

Claire | Heavenly Sprinkles

☕✨ Sometimes You Need to Stop to Move Forward

In this week's Tea, Chat & Spirit, I'm reflecting on my recent holidays and how taking time out isn't just about resting and recharging our batteries. It's also about giving ourselves space to think about what comes next.

I'll be sharing a little about my own glow-up journey and how small changes can make a big difference to how we feel.

Sometimes, taking a step back is exactly what we need to move forward. ❤️

So pop the kettle on and join me for a little chat!

Confidence can take years to build, yet sometimes all it takes is one little word — NO — to knock it!

In this episode of Tea, Chat & Spirit, I'm chatting about confidence in mediumship, from those early nerves when we're first developing to the challenges we can still face as experienced mediums.

We'll talk about dealing with a 'no' during a reading, handling trolls and negativity online, the difference between confidence and ego, and most importantly, how we can rebuild our confidence when it takes a knock.

Because let's face it, none of us gets everything right all the time, and that's okay!

So pop the kettle on, get comfy, and let's have an honest chat about learning to trust ourselves, accepting the occasional wobble, and remembering why we started our spiritual journey in the first place.

Remember, one difficult experience doesn't define your entire journey. 💜

Love & light,

Claire x

Heavenly Sprinkles | Tea, Chat & Spirit

Do we sometimes put too much pressure on ourselves to be spiritual?

In this week’s Tea, Chat & Spirit, I’m chatting about the difference between living your spirituality and feeling like you have to perform it.

From meditation, cards and crystals to signs, synchronicities and being “connected” all the time — does spirituality really need to look a certain way?

I also share what this looks like for me as a working medium, why I’m definitely not connected to Spirit 24/7, and why sometimes a feather really can just be a feather!

Spirituality doesn’t have to be complicated, perfect or visible to everyone else. Sometimes you’re simply getting on with normal, everyday life — and that’s absolutely okay.

So, put the kettle on, get comfy and let’s have a chat. ☕✨

Have you ever thought "I can't meditate - my mind just won't switch off”?

This week on Tea, Chat & Spirit, we're doing something a little different.

I'm taking you through a simple guided meditation designed especially for beginners, or for anyone who feels meditation has to be complicated.

There are no visualisations, no spiritual journeys and no pressure to completely empty your mind. We'll simply slow down our breathing, relax the body and practise allowing our thoughts to come and go without getting caught up in them.

Think of this as your little introduction to meditation — a chance to slow down, take a few minutes for yourself and realise that yes, you absolutely can meditate.

So find somewhere comfortable, pop your headphones on if you'd like, and let's take a few quiet minutes together. 🤍

In this episode of Tea, Chat & Spirit, I'm answering some of your questions about mediumship, spirituality, the paranormal, and life. From the curious to the thought-provoking, I'm sharing my own experiences, perspectives and honest opinions in the relaxed, conversational style you've come to expect.

Whether you're just beginning your spiritual journey or you've been walking this path for years, I hope you'll find something that resonates with you.

So, pop the kettle on, get comfy, and let's dive into your questions together.

✨ Have a question for a future episode? I'd love to hear from you. Leave a comment on my social media or send me a message, and your question could feature in a future episod

It's time for the very first Monthly Musings! Pop the kettle on and join me as I reflect on the first month of Tea, Chat & Spirit. I'll be sharing how I've found podcasting so far, what's surprised me, some of the highs and challenges along the way, what I've been up to over the past month, and a few thoughts that have been on my mind. It's a relaxed catch-up, just like having a cuppa with a friend.

Whether you've been here from the beginning or you've only just discovered the podcast, I'm so glad you've joined me. So, grab your favourite brew, get comfy, and let's have a chat.

Ever wondered what really happens on a paranormal investigation? Is it all ghostly encounters and things going bump in the night, or is there much more to it? In this episode of Tea, Chat & Spirit, I'm sharing what you can expect from a typical investigation, the equipment that's used, how the evening usually unfolds, and some of my own experiences from investigating haunted locations. Whether you're thinking of booking your first investigation or you're simply fascinated by the paranormal, this is the perfect place to start.

Have you ever wondered what it's like to begin developing as a medium? In this episode of Tea, Chat & Spirit, I'm sharing a gentle introduction to the world of mediumship. We chat about development circles, why opening and closing is important, the different clairs, and what you can expect if you're just starting out. Whether you're simply curious or thinking about dipping your toe into spiritual development, this episode is for you.

Hello lovelies, put the kettle on and get comfy. Welcome to Tea, Chat and Spirit. I'm Claire, and I'm so happy you're here. Last time I introduced the podcast, but today I thought it was only fair that I introduced myself properly. So, I'm going to take you back to my childhood, share what it was like growing up in Spiritualism (or do I???), and how those early years helped shape the who I am today