I will be performing February the 27th I will be having my table out I also will be performing as a local artist catch me this weekend also come out Sunday to be a part of the community I am a cheerleading coach for the community Metro falcons if you're interested or any kids from 5 to 14 ages come and join the Cheer squad or come and be a football player

Listen up love in the air black history month

Is it positive or negative? Tune in now sip in with yo gurl E

Your speed on today this workout on this treadmill it's going to benefit you we're not going to no longer be comfortable walking around in our same mess we going to unload this mess this baggage we're going to take this baggage off baggage claim and stop giving it to other people and we're going to take responsibility of our own actions and we're going to toss it out and we're going to ask God to have his way in this season

What is it that can make you be the change in your life what is it that you're pouring into your body is it toxic is it educational please do not lack knowledge and wisdom in this season I encourage you to study I had open announcements shout out to everybody that's doing things and that's being the change

Good morning happy Friday this is the last day of the week I am so happy to see what we going to do this weekend let's keep it positive on today and relax and wine down for the weekend

Recap on the show and what's to come sip in now

Today is Sunday we did the sunday's best outfit of the day and promotion Sunday sunday's best voice of the day tamela Mann

Today I went in prayer around 10:00 a.m. I started the episode around 9:30 a.m. speaking about remaining focus to what's right pouring into your spirit and developing a great outcome tune in now sip in with me

Good morning how is everyone today I'm going to talk about a newsletter that is getting done for my podcast and I'm keeping you up with the facts about what I'm doing and showing on my shows.