In an honest reflection of resilience, growth, and quiet victories, the host brings awareness to how much it took to get to this version of herself. Join in discussion about moments we thought we’d never get to, things we never thought we’d get through. The journey is a win. A big one.

Where spirit, sanity, and money meet, the host discusses the interconnection in which all the elements meet to live a happy and fulfilling life.

Menstrual cycle calls for congestion, unwanted emotions, and mental compartmentalization. Beware of the hosts cyclic feelings and how she deals with finding resolve. Thank you for listening!

On a solo episode, Essence discusses her 6 weeks traveling Europe, complex reflection, and the state of her mental health after moving to a new city just days before turning 25. The host includes struggles of missing home, challenges of being accepted in a foreign country, and ways to nurture herself through these times.

Thank you for listening.

A lil life recap. Still didn’t make it out to discussing my EU travels but this is all what’s going on in my life.

No fear. Open heart. Sheer will.

Get undone. Take off all the layers you’re used to. Entertain the idea of being in the unknown, challenged, naked, disconnected. Essence discusses her life changing experience traveling to the dream destination with a dream person- and everything it took mentally to get there. The world is such a magical place, this is only the view from my eyes.
Thank you for listening!

On growing from the past and letting go of who you “have to be”.

Join the host in several meditations and affirmations, normalizing the emotional weight of the past and processing pain. The host leads with surrendering control and redefining our purpose to create a significantly happier life where we are not repeating the same pain or projecting it onto the present.

Thank you for listening.

The host is always bringing some crazy stories to the podcast. Whether you get enlightenment or flat out “what the hell is even this”, the intention is always for the love of experience and the randomness of life. Enjoy. :)

A message from your host to be selective. To choose what makes you, you. The decision is yours and I hope you find the courage to design your life to you desire.