Join me in welcoming a special person on an episode discussing relationship and personal growth; All the ups and downs of losing one’s self to alcohol, bad decisions and new lessons. We live and we learn. The end of the episode retreats back to self love, honoring moments for what they are, and appreciating the support around us.

With love,

Essence and Kris

Join your host Essence and the creative inspiration, Gwendolyn in a discussion on being your whole hearted self. Questions raise tension, as the speakers dwell heavily on spiritual connections, soul vs. ego and loss of a friend. With love, Essence and Gwen.

1. Falling in love with yourself (internally) 2. Learning but never holding against 3. Deep breaths and easy meditation 4. Accepting and moving on 5. 13 Essential vitamins to help your body function properly.

Welcome to the gratitude episode where i discuss what i’m thankful for, small and big. Gratitude should be practiced every day, at least it is in my life. A prayer is said every morning before i wake up and spoken right before i sleep. My prayer is a blessing to all.

As I indulge in creating relationships with the opposite sex, here’s some things I’m learning about myself and others. Enjoy the ride 🫶🏽

I think it’s important to set yourself up with sustainability; here’s my tips on how to financially aid yourself.

Just a ways I have been feeling. :)

Tea