This episode I research the effects of meditation on the brain, travel deep into the mountains to experience a tea meditation practice, and explore the origins of meditation. 

Did you enjoy this episode? You too can experience this tea meditation practice with Monica. CLICK HERE to book your experience. 

If you love adventure and the outdoors, we have a tee shirt for you. Our wilderness tee captures what life in the wilderness is all about. $19.99, and all proceeds help support our research. CLICK HERE to order yours now!