Spilling With Sarah

Tea Session 20: Don’t be a prisoner of the past


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Welcome back to Tea Session 20! I can’t believe that I’ve already recorded 20 episodes, that shit is crazy. There is a real sense of beauty in letting go of things from the past that have held you back for so long. Not to say we don’t all have moments and days where things still weight us down but really letting go of all the negativity that holds us back from growing and evolving is essential. Growth and change are both really painful processes and not easy processes to master. You really have to give yourself the chance to change and grow in order to see or feel a difference. Make an effort to consciously loosen your grip on everything that’s behind you so you can step forward with grace. Hope you enjoy!
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Spilling With SarahBy Sarah Howell

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