Spilling With Sarah

Welcome back to tea session 23! Today’s topic is all about mental health. I know I have talked about this before but I think it’s so important to own how your feeling at this moment in your life. The good, the bad, and all of the in between. After all, that is how we move forward. Am I right? Anyways, hope you enjoy!

Welcome back to Tea Session 22! The 20’s are such an important decade of our lives and while they are happening we really don’t realize just how much life teaches us-the good and the bad. Recently I celebrated my 29th birthday and as I sat and reflected on my life and the past year, I started to write down important things that I took away from the past year. While all of our journeys are different I think reflecting on things you learn is a important and crucial as we grow. This is something I do every year so I can look back and see how much I have learned and how much I have grown as a person in different areas of my life because it’s easy to not realize these things while they are happening. Hope you enjoy!

Welcome back to Tea Session 21! It has been a hot minute since my last episode. There have been a few bumps in the road over the last few months. Mental health has been a struggle for me so it has been a primary focus to pick myself up and figure out what to do and where to go from here. Mental health is something so many of us struggle with. It can be the smallest things- things we don’t even realize we are struggling with or are effecting us that actually play a huge role in effecting us. It is so important to make sure we acknowledge when we feel this way, it takes strength to speak up. It’s okay to focus and reset to get your mind to a happier and healthier place. Today, I talk about all things mental health related and some things I have been doing to get myself back on track. For anyone struggling, I am always here to help in any way I can. Hope you enjoy!

Welcome back to Tea Session 20! I can’t believe that I’ve already recorded 20 episodes, that shit is crazy. There is a real sense of beauty in letting go of things from the past that have held you back for so long. Not to say we don’t all have moments and days where things still weight us down but really letting go of all the negativity that holds us back from growing and evolving is essential. Growth and change are both really painful processes and not easy processes to master. You really have to give yourself the chance to change and grow in order to see or feel a difference. Make an effort to consciously loosen your grip on everything that’s behind you so you can step forward with grace. Hope you enjoy!

Welcome back to Tea Session 19! Once again I am getting sappy today. I was going so organizing and I found a notebook that me and my little brother used to write different things down in. As I started to go through it I found just some important things or “lessons” that we would talk about together. His wisdom and strength was unlike anything that I have ever experienced. I instantly was reminded of just how strong and courageous he was and I wanted to share this. I think it is important to really not let the hard things in life define or harden you. That is something that he taught me that will forever stick with me. Have faith that you are exactly where you are meant to be even if it seems impossible, this is something I really have had to remind myself of recently. We are all fighting battles every single day. So, be kind and do what you can to help others. Remain hopeful that everything will work out exactly how it is supposed to- look at that bigger picture. Hope you enjoy!

Welcome back to Tea Session 18! It has been a hot minute since I made an episode due to some personal bumps in the road but I am back in action baby! I’ve really been dissecting my life as whole recently and I have been asking myself where I see myself in the next five years. Like many people I am nowhere that I thought I would be and I am extremely hard on myself about it. There is no perfect roadmap to life and everyone’s life is obviously different. Having goals in mind and trying to create a better life for yourself is the key to success. We obviously don’t know what can happen in the next year, or month, or even hour but doing something as simple as setting goals for our future self can make all of the difference in the world. It’s never too late to start creating the life your future self wants now. Hope you enjoy!

Welcome back to tea session 17 and Happy Valentines Day! Today is a day that looks a bit different for everyone. Some of us are in relationships and some of us are alone- days like today remind those who are alone of what they are “missing” or don’t have. I am here to remind you that changing your perspective can make all of the damn difference. You are the best company you could ever have. Love is about becoming the right person, because that is what you will attract. Stop looking for someone to spend your life with and be the person you want to spend your life with. The best thing I have ever taught myself is how to be alone, because then everything extra is a bonus in life. Hope you enjoy!

Welcome back to Tea Session 16! I can’t even put into words sometimes just how special my little brother was to me. February 3rd is the day that he passed away and it is always undoubtedly one of the hardest days for me. The power of kindness and love really goes a long way when dealing with the grieving process. My biggest hope is to be the person my brother would want me to be carrying the best parts of him with me. Cheers to a Great and Amazing soul. Hope you enjoy!

Welcome back to tea session 15! For the last few years with everything that has happened in my life I have been struggling with how to deal with the anxiety I have facing the outcomes of situations. I have been finding different ways to deal with my thoughts and emotions through this process and naturally I wanted to share. Creating clarity, connection, consistency, and changing the perspective within my life is something that has made a huge difference. Sometimes when you are not able to change the outcome of a situation you really have to change the way that you look at it in order to continue to navigate through whatever else life may throw your way. As I am learning and growing I hope that my words are able to create some clarity and direction for anyone who has felt these things before or is feeling a little lost. Hope you enjoy!

Welcome back to tea session 14! 2022 has already been off to not the greatest start so I figured what better way to navigate through some rough days by making an episode on different things you can do to turn a bad day around. Bad days are inevitable and no matter what we are always going to have them, that is just a part of life. This is where your mindset and perspective can make the biggest impact and the biggest difference. Hope you enjoy!