Spilling With Sarah

Spilling With Sarah

By Sarah HowellEducationHow To
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Spilling With Sarah episodes

  • Tea Session 13: New year, new me-touché
    Welcome back to tea session 13- It has been a while! Life got a little chaotic but one of my many goals for this new year is to make sure I stay on top of making content(look at me talking like I’m some important producer or something). Like the basic bitch that I am I figured I’d make my first episode of the new year as basic as possible. One thing I have been doing to remain more organized and intentional this year is make a list on how to “declutter” my life. It honestly it feels great to just write these things down and start to go through things that I never realized I didn’t need before or things that I realized I was doing and need to work on and really make an effort to change. It might take me the whole year to get through all of the things that I intend to but that’s okay. If this is not something you have done to stay organized, I highly recommend it. Hope you enjoy!
    34 min
  • Tea Session 12: Having more faith in your life
    Welcome back to tea session 12! As the season starts to change here in Michigan I was reminded that even though change is a painful process it can also be a beautiful one. Lacking faith can make a person feel empty and it’s moments like those where I realize just how important turning to my faith and understanding that everything is happening the way that it is supposed to for a reason. Everyday that we wake up we are all relying on faith to make it through a normal day and half of the time we don’t even realize it. Having faith in even the smallest amount can make the biggest difference. Sometimes you have to stop worrying, wondering, and doubting and just have faith that everything will work out maybe not how you planned, but how it is meant to be. Life may get stormy at times, but the the rain doesn’t last forever. Hope you enjoy!
    18 min
  • Tea Session 11: Finding acceptance with grief
    Welcome back to tea session 11! As I was sitting here recording this episode it just dawned on me that tomorrow it will actually be two years since my dad was in his car accident and diagnosed with brain cancer. How ironic that grief is the topic I decided to talk about today. Grief, it’s such a heavy topic and not an easy thing to talk about or deal with for many of us. I’ve found that finding acceptance while dealing with this difficult task and emotion is key. After the whirlwind of changes I’ve been though the last couple of years I wanted to share my thoughts and views on grief with all of you. Hope you enjoy!
    23 min
  • Tea Session 10: 11 reasons why you should never settle in life

    Welcome back to tea session 10! Let's face it. At one point or another we all settle for less in life because we are comfortable. In the big scheme of things that does not do a thing for us. If anything it holds us back from our full potential and holds us back from what is really meant for us. Ask yourself why you would want that for yourself. Would you ever want to look back on your life and think "wow, I wish I did more of this, or I wish I just did things differently"- Nobody wants to look back and think these things. Sure, we all have moments but it is important to make sure you recognize what areas you are settling for in life simply because you are comfortable or scared to make a change. We all do it, but only you have the power to change it and life your life to your fullest potential and be your happiest self. Remember that. Hope you enjoy!

    16 min
  • Tea Session 9: The good ol' friend we call fear

    Welcome back to tea session 9! Fear is a self inflicted emotion that we allow to have power and control over our lives without even realizing it half of the time. It is the root to half of the problems that we face in life and we don't even realize it. Like anything elses there are different types of fear and different ways to overcome them. A good way to start is to ask yourself what fears are getting in the way of your potential to live a better and more fulfilled life? Hope you enjoy!

    18 min
  • Tea Session 8: If you could go back in time, what would you change?

    Welcome back to tea session 8! I have been a little MIA the last week or so and once again have been reflecting on a lot of different things. I find my mind wandering to the past often and after revisiting I couldn't stop asking myself if I could go back in time what would I change? There are always going to be things and circumstances that you ultimately wish that you could change, it is inevitable. But, it is how we take the things we have been through, think about them and what we have learned from them, to see just how far we have come. This is a good way to track your growth and think about past situations in a more positive light. Hope you enjoy!

    20 min
  • Tea Session 7: Talking all things fashion- Wardrobe crisis and Fall 2021 trends

    Welcome back to tea session 7! After talking about more serious topics these last episodes I thought it would be fun to switch it up and talk about one of my favorite things. I did a major closet clean out and realized how many things I owned that I caught myself wondering why I ever purchased them in the first place-anyone else ever have a moment like that? I came to the conclusion that there are staple items in everyone's wardrobe that I feel are more essential. Then I dive right into Fall 2021 fashion trends which I think are trends that are here to stay. I am loving what I am seeing so far. Hope you enjoy!

    35 min
  • Tea Session 6: Self-worth in relationships & dealing with the fear of being alone

    Welcome back to tea session 6! The last week I've encountered a little mental health block so I had to take a little time to myself. That feeling of feeling alone and the fear of being alone has given me a swift kick in the ass lately to say the least. After taking some time to self reflect and dig a little deeper I was able to come to some realizations with self-worth and what it means exactly to be worthy in a relationship and how to deal with being alone a little better. Taking some time to get here and think about these things has helped shift my perspective so I decided I wanted to share. Hope you enjoy!

    41 min
  • Tea Session 5: 28 lessons I've learned in my 28 years of life

    Welcome to tea session 5! After every birthday I do a little self reflection on the previous year or couple years and I set new goals, kind of like a New Year's Resolution. Lately, I find myself reflecting A LOT over the last couple of years. So, I have come up with a list of 28 things that I have learned over the course of these last 28 years that I feel are important things to learn. Some things I am still learning and trying to conquer but that is all part of the growing process. I hope that these are some things that you can all relate to and are able to learn and grow from too. Hope you enjoy! 

    28 min
  • Tea Session 4: How to live a meaningful life when all odds are against you
    Welcome to tea session 4! Today we are getting personal yet again (my specialty) and talking about ways to live a meaningful life. I think when faced with difficult tasks and challenges that life can throw our way we often forget to shift our perspective so we don't fall into the trap of negative thinking. Dealing with the things I have and my dad's cancer diagnosis lately, I find myself struggling. So, in order to shift that perspective I had to take my worries and my sadness and turn it into something more constructive and positive and that is why I decided to share with all of you. Let's not forget we only have one life to live so let's make it the best we can and the most meaningful that we can. Hope you enjoy!
    36 min

About Spilling With Sarah

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Whether your listening in the morning and sipping your morning coffee or whether your listening at night and sipping your glass of wine while we take a deep dive into how to live life in your late…