Welcome back to a new and improved version of Tea Talk! I’m so excited for you to continue joining me for relateable conversations. Join me, Jessica, as I tell you what life has been like since season one, and provide you with what’s to come in future episodes of Tea Talk 2.0.

In this eye-opening episode of Tea Talk with Tina, your host Tina takes you on a journey down memory lane, revisiting the pivotal moments that have unfolded in the ten years since high school graduation. Get ready to spill the tea as Tina shares candid stories, hilarious mishaps, and heartfelt revelations about the rollercoaster ride that is life after high school.

Tina dives deep into the twists and turns, from career aspirations and personal growth to unexpected friendships and unforgettable adventures. She dishes on the lessons learned, the dreams chased, and the realities faced, giving you a real and unfiltered glimpse into the transformative years that follow the cap and gown.

Whether you're a recent graduate, a seasoned professional, or simply curious about the journey of self-discovery, this episode offers relatable tales and valuable insights. Join Tina as she spills the tea on the highs, lows, and everything in between, reminding us all that life after high school is a wild ride worth savoring.

Tune in to for a dose of nostalgia, laughter, and inspiration as we explore the remarkable stories of the past decade. Get ready to spill the tea on life's unexpected adventures and the growth that comes with them. Don't miss this unforgettable episode, hosted by the one and only Tina!

Get ready for a riveting discussion as Tina sits down with the incredible Emily Hart, a true trailblazer in the world of wellness. Emily's journey through the fitness landscape is a testament to dedication and expertise, with an impressive array of certifications and achievements to her name.

As a certified personal trainer, group fitness instructor, nutrition specialist, and exercise science expert, Emily's credentials form the backbone of her comprehensive knowledge. Her proficiency extends even further with certifications in Zumba, RIPPED, Rumble, Strong Nation, Aqua Zumba, and Yoga, showcasing her versatility in the fitness realm.

Having dedicated 15 years to shaping lives as a professional fitness instructor and immersed in the field for two decades, Emily's insights are both seasoned and cutting-edge. But Emily's prowess isn't limited to certifications alone – she's also conquered three half marathons and tackled numerous 5ks and 10ks, embodying the spirit of endurance and achievement.

Emily's current role at Morenci Fitness Center allows her to put her expertise to work, benefiting countless individuals on their wellness journeys. In this episode, Tina and Emily peel back the curtain on effective fitness strategies, share personal anecdotes, and debunk common myths that often cloud the path to well-being.

Whether you're a fitness enthusiast, a beginner, or simply someone seeking actionable advice, this episode is brimming with valuable takeaways. So grab your headphones and prepare to be inspired as Tina and Emily spill the tea on health and fitness.

In this captivating podcast episode, join us as we delve into the empowering world of self-love with two remarkable advocates, Henry Guerrero and Angelica Ayon, aka Cheena. Get ready to sip on some insightful wisdom as these charismatic personalities spill the tea on the transformative journey to self-acceptance and empowerment.

Hosted by Tina, this episode brings together the perspectives of two influential voices who have inspired countless individuals to embrace and celebrate themselves. Henry Guerrero, a fan favorite, lends his unique insights on the challenges and triumphs he has faced in his pursuit of self-love. From personal anecdotes to relatable advice, Henry's candid approach will leave listeners feeling empowered and understood.

Joining Henry is none other than Angelica Ayon, affectionately known as Cheena, whose magnetic energy and fierce dedication to self-love have earned her a devoted following. In this episode, Cheena shares her personal journey, shedding light on the practical steps she's taken to foster self-worth and resilience. Her anecdotes and heartfelt guidance will resonate with listeners seeking to navigate their own paths toward self-empowerment.

Together, Henry and Cheena offer a dynamic blend of perspectives that touch on the intersections of culture, identity, and personal growth. From the pitfalls of comparison to the triumphs of embracing imperfections, this episode serves up a rich conversation that's as heartwarming as it is enlightening. Whether you're just beginning your journey to self-love or looking to deepen your existing practice, this episode promises to inspire, uplift, and guide you toward a more confident and self-assured version of yourself.

So grab your favorite beverage, settle in, and get ready to sip on the wisdom shared by these two incredible advocates on this episode of "Sippin' Wisdom: Being Selfish with Yourself" Your cup of self-love inspiration awaits!

Get ready to stir the pot and spill the tea as we dive deep into the vibrant world of nightlife in your late 20s and early 30s! In this episode, your host Tina, is joined by the charismatic and insightful Henry Guerrero, our first special guest and nightlife aficionado.

Join us as we serve up candid conversations, hilarious anecdotes, and some hard-earned lessons from our experiences hitting the town during this transformative phase of life. From decoding the unwritten rules of trendy bars to mastering the art of balanced hangovers, we leave no cocktail shaker unturned.

Henry Guerrero, a seasoned nightlife veteran, brings his unique perspective to the table. He spills the tea on how priorities shift from wild nights to meaningful connections, revealing the golden secrets to crafting memorable evenings without sacrificing sleep or sanity.

Whether you're a party animal looking for tips on adapting to the changing tides or a newbie ready to explore the urban jungle, this episode offers a blend of humor, nostalgia, and wisdom. Tune in for a night of revelations, laughs, and a few jaw-dropping stories that will have you eagerly awaiting your next night out!

Hello friends! Welcome to the podcast! I’m so happy you’re here.