Tea Tawk with Tara

Today I’m talking about how businesses can make small changes that have a huge impact on Autism and special needs families. We want to feel seen, respected and heard when it comes to accommodating our unique needs. We want inclusion to be the norm, not the exception! I’m on a soap box today!

Today I’ll talk through about 20 ways to help with Dysregulation. Many of us struggle with this and may not even realize it. The good news is that there are techniques you can use to help yourself and your children! This is not a comprehensive list but today I talk about what helps us each day and I hope you can use some of these for yourself. From my home to yours…

Today I talk about how I’ve implemented a “ Power Hour” each day to create a team effort in tackling the everyday tasks. … with Joy. We are on a journey of learning, building life skills and finding ways to share in all the responsibilities. Try it out!

Today you’ll learn about my “ just right” approach to the morning coffee ritual and how just like you I might be!

I’ll dive into the creation of the “ snap into awareness” technique we use to foster a focused and present life.

Let’s get into it!

Look below for links I might add from time to time… today I’d like to add another podcast which is called The School of Becoming, by Tracy Litt and the episode I want you to hear is all about our belief system. It’s fantastic!

Today you’ll learn a little about my childhood in the early 1980’s and go down memory lane with me😉

Take a look down below for some of my favorite songs from that timeframe and still love to this day…

Today I talk about how we learn by doing and how I’m applying The Let Them Theory by Mel Robbins to our life this week. Let’s get into it!

Join me as I Tawk about coping mechanisms, aka “ Copanisms “ and toolboxes for handling overstimulation and enjoying life.

We all have thresholds of input each day and I want to share our toolbox with you!

Today I’d like to chat about needs and behaviors.. we all have them, but for someone with autism it isn’t simple. Hope you enjoy this “ scientiffy” tawk about how our bodies signal our brains to interpret a need and how the wires can get mixed up.

Do you mix up your words all the time and it’s comical? I do and I have fun with it… so be kind to me! Today I dive into being kinder than you have to be in different settings and describe in a snapshot, how I have implemented this in my life. Enjoy!

In today’s podcast I’ll be talking about some tips and tricks to make life easier and less stressful. I hope you decide to implement some of these strategies into your own life! We live on autism’s timeline and so I’ve created our world here at home to make sense and give ease to some of the struggles we’ve faced. Enjoy! 😉