Another Tea Time w/ Tyler! A last minute episode gone completely longer then expected! Today I talk about re framing some of the ways we view training and how we can use training to find the power within ourselves. Whether it be from functional, or stability training, maybe yours is through yoga or training or raw strength. There's no one way to do it, but we all have the power within us! New Youtube Video The Ready State Article on Walking:https://members.thereadystate.com/blogs/why-you-should-walk-more-according-to-kelly-starrett/  Connect with me elsewhere!!!! Podcast Instagram Page Instagram: @Tyler_EganTwitter: @tyler_egan2LinkedIn Page: Click thisFacebook Page: @VeganEganYouTube: Tyler Egan