We all have wants, desires and dreams....BUT...do you believe you are worthy of them? Amie & Bev have a conversation about shifting your mindset into believing you are worthy and deserving of receiving good things.

When we get stuck in a "story" and can't see a way out or a different perspective we will then develop a belief that we are "in it alone" and no one will understand. What we fail to do is ASK for help!! Amie & Bev have a conversation about the importance of community and having a spiritual connection to receive Devine Guidance.

Amie & Bev are reminded to remember where they started from in their spiritual & personal development journey. And that even though, through the lenses of others, they may "seem" like they have it all together.....THEY ARE STILL PRACTICING TOO!!

A short meditation to go from the busy "monkey mind" false stories to listening to your heart center....spirit....truth.

Has anyone ever said to you...."everything happens for a reason"....and you just don't want to hear that?! Well, this is the topic that Amie & Bev give attention to in this episode giving you a deeper understanding of what this phrase means and possibly giving you a way of seeing things differently. IMPORTANT NOTE: Amie's WIFI got dropped during a meditation - so, around the 40 min & 15 sec mark, stop this recording and go to Episode #18: Part 2 w/Heart Based Meditation

Amie & Bev have a conversation about how our bodies primarily consist of water and how water is a representation of the emotions and the flow of life; what could happen if we don't let the water flow; and examples are given as to how to use water for cleansing.

Being spirit in a body having an experience on Earth....we have an internal guidance system - our intuition. Amie & Bev talk about this innate gift, how to listen to it and utilize it....and in doing so, experiencing more ease in life.

Do you feel guilty when you take time for yourself even though you really want to? It's a common thing for people to "take care" of everyone else.....and ignore self-care even when they KNOW they need it. Listen as Amie & Bev discuss this struggle.

Habits affect our lives in many ways - even in the words and phrases that we use. Being present in your conversations, listening to your words and how they make you feel can send you in a direction to make a change.

Just like a plant, we go through cycles and seasons of life - planting the seed, growing the roots, blooming and dormancy. Through these cycles comes change; with change we will encounter grief; and we get to choose to react or respond.